Nutritional Facts of Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad, Calories in Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad

by Tarla Dalal
This calorie page has been viewed 554 times

Cooking Method
No Cooking Veg Indian

How many calories does one serving of Beetroot and Dill Salad have?

One serving of Beetroot and Dill Salad gives 26 calories. Out of which carbohydrates comprise 21 calories, proteins account for 4 calories and remaining calories come from fat which is 0.9 calories.  One serving of Beetroot and Dill Salad provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Beetroot and Dill Salad recipeTwo unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin c, Vitamin b complex, iron and calcium content and help keep the heart healthy.

Is Beetroot and Dill Salad healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Beetroot : The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. The high Nitrate content of  Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. If you often notice signs of high blood pressure, start your day with a glass of beet juice. Beat Diabetes with Low Glycemic Load Beet. See detailed benefits of beetroot

2. Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Can diabetics, heart patients and over weight individuals have Beetroot and Dill Salad ?

Yes, this is healthy. The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. Coriander is good for reducing cholesterol and good for diabetics. Lemon juice is used in this recipe and there is Zero oil. 

Can healthy individuals have Beetroot and Dill Salad ?


Beetroot and Dill Salad is good for

1. Weight Loss

2. Diabetics Salads

3. Healthy Heart Salads

4. Healthy Recipes Lifestyle

5. Lower blood pressure salads as beetroot lowers blood pressure

6. Pregnany Salads

7. Low cholesterol salads

8.  Kids high fibre food


How to burn 26 calories that come from Beetroot and Dill Salad?

Walking (6 kmph) = 8 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 4 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy78 cal4%
Protein3.4 g6%
Carbohydrates15.7 g5%
Fiber6.2 g25%
Fat0.3 g0%
Cholesterol0 mg0%
Vitamin A0.4 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C19.8 mg49%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)4 mcg2%
Calcium37.8 mg6%
Iron2.1 mg10%
Magnesium105.3 mg30%
Phosphorus100.9 mg17%
Sodium102.4 mg5%
Potassium94.4 mg2%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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