Nutritional Facts of Veggie Delight ( Eat Well Stay Well Recipes ) Calories in Veggie Delight ( Eat Well Stay Well Recipes )
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| Value per small glass | % Daily Values | |
| Energy | 56 kcal | 3% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 10.7 g | 4% |
| Fiber | 4.94 g | 16% |
| Fat | 0.47 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2221.5 mcg | 222% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 40.6 mg | 51% |
| Vitamin E | 0.6 mg | 8% |
| Folic Acid (Vitamin B9) | 72.9 mcg | 24% |
| MINERALS | ||
| Calcium | 113.4 mg | 11% |
| Iron | 2.7 mg | 14% |
| Magnesium | 58.1 mg | 13% |
| Phosphorus | 192.3 mg | 19% |
| Sodium | 66.5 mg | 3% |
| Potassium | 265.6 mg | 8% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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