Veggie Delight ( Eat Well Stay Well Recipes ) Recipe
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Tarla Dalal
• Updated : Dec 06, 2024
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Table of Content
Veggie delight, i have not followed a complete detoxification diet rule wherein one is allowed to eat only a few food but have made it simple, spice-less recipes that are easy to digest and and healthy. This detox- juice is yummy, requires no added sugar or salt. Have it natural and see the difference.
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
5 Mins
Makes
4 small glasses
Ingredients
Main Ingredients
- 2 medium carrot cubes
- 2 small chopped beetroot
- 4 medium sized chopped tomato
- 4 celery (ajmoda)
- 6 to 8 parsley
- chopped parsley
- 4 to 6 coriander (dhania)
- 12 to 14 spinach (palak)
- 1 cup ice to serve
Method
- Blend all the ingredients in a mixer till smooth.
- Strain the juice using a strainer and pour equal quantities of juice in 4 individual glasses. Serve immediately.
Veggie Delight ( Eat Well Stay Well Recipes ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 56 Calories |
| Protein | 2.4 g |
| Carbohydrates | 10.7 g |
| Fiber | 4.9 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 67 mg |
Click here to view Calories for Veggie Delight ( Eat Well Stay Well Recipes )
The Nutrient info is complete
