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carrot and black grape juice recipe | healthy black grape drink for immunity | anti-inflammatory Indian no sugar carrot and black grape juice |
Tarla Dalal
06 December, 2024
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Table of Content
carrot and black grape juice is a healthy Indian juice. Learn how to make healthy black grape drink for immunity.
carrot and black grape juice is a vibrant and flavorful beverage that combines the natural sweetness of carrots with the rich, fruity flavors of black grapes. This refreshing juice is not only delicious but also packed with essential vitamins, minerals, and antioxidants.
To make carrot and black grape juice, in a high quality mixer add carrots, black grapes ( or green grapes), cumin seed powder, black salt (sanchal), water, and ice-cubes. Blend till smooth and creamy. Serve the carrot and black grape juice chilled.
Main ingredients for carrot and black grape juice.
While black grapes provide the dominant sweetness, carrots add a subtle, earthy sweetness that balances the overall flavor profile. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
Carrots bring natural sweetness and a slightly earthy taste to the juice. Black grapes, with their sweetness and rich, complex flavors, help balance this out, preventing the juice from becoming one-dimensional and overly sweet. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidants that grapes possess.
This carrot and black grape juice is often served chilled, making it a perfect thirst-quencher on a hot day. carrot and black grape juice is a popular choice for a healthy Indian breakfast juice or as a midday refresher, providing a burst of natural energy and hydration. It can be enjoyed on its own or paired with a sprig of mint for an extra burst of freshness.
pro tips for carrot and black grape juice. 1. Cumin powder has a warm, earthy, and slightly citrusy aroma and flavor profile. While its use in this context might be unconventional, it could potentially complement the sweetness and tartness of the grapes and add a unique savory depth to the juice. The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. 2. Black salt boasts a distinct flavor profile beyond just "salty." It has a tangy, slightly sulfurous quality. However, its important to note that a small amount of black salt is enough. If you cant find black salt, you can try a small amount of regular table salt or sea salt. However, they wont offer the same complex flavor profile. In India, black salt is commonly used in beverages and snacks. Adding it to this juice connects it to these culinary traditions and adds a touch of cultural authenticity.
Enjoy a light and refreshing treat with a glass of carrot black grape juice, containing only 77 calories per serving.
Enjoy carrot and black grape juice recipe | healthy black grape drink for immunity | anti-inflammatory Indian no sugar carrot and black grape juice | with step by step photos.
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
4 glasses
Ingredients
For Carrot and Black Grape Juice
1 1/2 cups carrot , roughly chopped
2 cups black grapes
1/2 tsp cumin seeds (jeera) powder
2 pinches black salt (sanchal)
24 ice-cubes
Method
- To make carrot and black grape juice, in a high quality mixer add carrots, black grapes ( or green grapes), cumin seed powder, black salt (sanchal), water and ice-cubes.
- Blend till smooth and creamy.
- Serve the carrot and black grape juice chilled.
Carrot and Black Grape Juice ( Party Drinks ) recipe with step by step photos
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like carrot and black grape juice recipe | healthy black grape drink for immunity | anti-inflammatory Indian no sugar carrot and black grape juice | then see our healthy Indian juices for cancer patients , healthy Indian recipes for cancer patients and some recipes we love.
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like carrot and black grape juice recipe | healthy black grape drink for immunity | anti-inflammatory Indian no sugar carrot and black grape juice | then see our healthy Indian juices for cancer patients , healthy Indian recipes for cancer patients and some recipes we love.
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what is carrot and black grape juice made of ? See below image of list of ingredients for carrot and black grape juice.
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what is carrot and black grape juice made of ? See below image of list of ingredients for carrot and black grape juice.
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Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.
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Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.
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Black Grapes : The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Green grapes abound in vitamin C as a source of antioxidant and immune booster. Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and cough. Diabetics eat in restricted quantities. See detailed benefits of grapes.
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Black Grapes : The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Green grapes abound in vitamin C as a source of antioxidant and immune booster. Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and cough. Diabetics eat in restricted quantities. See detailed benefits of grapes.
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To make carrot and black grape juice | healthy black grape drink for immunity | anti-inflammatory Indian no sugar carrot and black grape juice | in a high quality mixer put 1 1/2 cups carrots , roughly chopped. Buy all fresh veggies and clean and wash them before use. While black grapes provide the dominant sweetness, carrots add a subtle, earthy sweetness that balances the overall flavor profile. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
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Add 2 cups black grapes. Carrots bring natural sweetness and a slightly earthy taste to the juice. Black grapes, with their sweetness and rich, complex flavors, help balance this out, preventing the juice from becoming one-dimensional and overly sweet. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess.
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Add 1/2 tsp cumin seeds (jeera) powder . Cumin powder has a warm, earthy, and slightly citrusy aroma and flavor profile. While its use in this context might be unconventional, it could potentially complement the sweetness and tartness of the grapes and add a unique savory depth to the juice. The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron.
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Add 2 pinches black salt (sanchal). Black salt boasts a distinct flavor profile beyond just "salty." It has a tangy, slightly sulfurous quality. However, it's important to note that a small amount of black salt is enough. If you can't find black salt, you can try a small amount of regular table salt or sea salt. However, they won't offer the same complex flavor profile. In India, black salt is commonly used in beverages and snacks. Adding it to this juice connects it to these culinary traditions and adds a touch of cultural authenticity.
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Add 1 cup cold water. You can increase the water and decrease the ice-cubes as per your requirement.
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Add 24 ice-cubes. This will chill the juice.
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Juice before blending.
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Blend till smooth and creamy.
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Serve carrot and black grape juice | healthy black grape drink for immunity | anti-inflammatory Indian no sugar carrot and black grape juice | chilled.
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To make carrot and black grape juice | healthy black grape drink for immunity | anti-inflammatory Indian no sugar carrot and black grape juice | in a high quality mixer put 1 1/2 cups carrots , roughly chopped. Buy all fresh veggies and clean and wash them before use. While black grapes provide the dominant sweetness, carrots add a subtle, earthy sweetness that balances the overall flavor profile. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
-
-
While black grapes provide the dominant sweetness, carrots add a subtle, earthy sweetness that balances the overall flavor profile. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
![]()
-
Carrots bring natural sweetness and a slightly earthy taste to the juice. Black grapes, with their sweetness and rich, complex flavors, help balance this out, preventing the juice from becoming one-dimensional and overly sweet. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess.
![]()
-
Cumin powder has a warm, earthy, and slightly citrusy aroma and flavor profile. While its use in this context might be unconventional, it could potentially complement the sweetness and tartness of the grapes and add a unique savory depth to the juice. The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron.
![]()
-
Black salt boasts a distinct flavor profile beyond just "salty." It has a tangy, slightly sulfurous quality. However, it's important to note that a small amount of black salt is enough. If you can't find black salt, you can try a small amount of regular table salt or sea salt. However, they won't offer the same complex flavor profile. In India, black salt is commonly used in beverages and snacks. Adding it to this juice connects it to these culinary traditions and adds a touch of cultural authenticity.
![]()
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While black grapes provide the dominant sweetness, carrots add a subtle, earthy sweetness that balances the overall flavor profile. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
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Carrot and Black Grape Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curds), nuts ( almonds, peanuts, walnuts) , seeds, jowar, bajra, moong, matki, oats, ragi, whole wheat flour etc. 55% of RDA.
- Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots , mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves , broccoli , capsicum etc. 23% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables ( spinach, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 19% of RDA.
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Carrot and Black Grape Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
Nutrient values (Abbrv)per plate
| Energy | 77 cal |
| Protein | 0.9 g |
| Carbohydrates | 17.7 g |
| Fiber | 3.4 g |
| Fat | 0.3 g |
| Cholesterol | 0.1 mg |
| Sodium | 20.6 mg |
Click here to view Calories for Carrot and Black Grape Juice ( Party Drinks )
The Nutrient info is complete
Sonal Modi
March 13, 2025, midnight
It is a very nice combination and it tastes awesome. It is a must try recipe! Thank you.
Tarla Dalal
March 13, 2025, midnight
Thanks Sonal for the feedback.
