Nutritional Facts of Carrot and Black Grape Juice ( Party Drinks ), Calories in Carrot and Black Grape Juice ( Party Drinks )

by Tarla Dalal
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Occasion & Party
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Occasion & Party
Cocktail Party

How many calories does one glass Carrot and Black Grape Juice have?

One glass (200 ml) Carrot and Black Grape Juice (220 ml) gives 77 calories. Out of which carbohydrates comprise 75 calories, proteins account for 4 calories and remaining calories come from fat which is 2 calories.  One glass Carrot and Black Grape Juice provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Carrot and Black Grape Juice recipe makes 4 glasses of 200 ml each.

77 calories for 1 glass of Carrot and Black Grape Juice, Cholesterol 0.1 mg, Carbohydrates 17.7g, Protein 0.9g, Fat 0.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Carrot and Black Grape Juice.

See Carrot and Black Grape Juice recipe |  healthy black grape drink for immunity | anti-inflammatory Indian no sugar carrot and black grape juice | with 10 amazing images.

Carrot and black grape juice is a healthy Indian juice. Learn how to make healthy black grape drinks for immunity.

Carrot and black grape juice is a vibrant and flavorful beverage that combines the natural sweetness of carrots with the rich, fruity flavors of black grapes. This refreshing juice is not only delicious but also packed with essential vitamins, minerals, and antioxidants.

To make carrot and black grape juice, in a high quality mixer add carrots, black grapes ( or green grapes), cumin seed powder, black salt (sanchal),  water,  and ice-cubes. Blend till smooth and creamy. Serve the carrot and black grape juice chilled.

Main ingredients for carrot and black grape juice.

  1. While black grapes provide the dominant sweetness, carrots add a subtle, earthy sweetness that balances the overall flavor profile. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
  2. Carrots bring natural sweetness and a slightly earthy taste to the juice. Black grapes, with their sweetness and rich, complex flavors, help balance this out, preventing the juice from becoming one-dimensional and overly sweet. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess.

This carrot and black grape juice is often served chilled, making it a perfect thirst-quencher on a hot day. Carrot and black grape juice is a popular choice for a healthy Indian breakfast juice or as a midday refresher, providing a burst of natural energy and hydration. It can be enjoyed on its own or paired with a sprig of mint for an extra burst of freshness.

pro tips for carrot and black grape juice. 1. Cumin powder has a warm, earthy, and slightly citrusy aroma and flavor profile. While its use in this context might be unconventional, it could potentially complement the sweetness and tartness of the grapes and add a unique savory depth to the juice. The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron.

2. Black salt boasts a distinct flavor profile beyond just "salty." It has a tangy, slightly sulfurous quality. However, it's important to note that a small amount of black salt is enough. If you can't find black salt, you can try a small amount of regular table salt or sea salt. However, they won't offer the same complex flavor profile. In India, black salt is commonly used in beverages and snacks. Adding it to this juice connects it to these culinary traditions and adds a touch of cultural authenticity.

Is Carrot and Black Grape Juice healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

Black Grapes : The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Green grapes abound in vitamin C as a source of antioxidant and immune booster.  Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and coughDiabetics eat in restricted quantities. See detailed benefits of grapes

Can diabetics, heart patients and overweight individuals have Carrot and Black Grape Juice  ?

No for diabetics as the whole fruit is better than juices. Yes for heart. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart healthCelery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke. No for weight loss as pineapple is high in carbs.

Can healthy individuals have Carrot and Black Grape Juice ?

Yes.  Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol.

Carrot and Black Grape Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curds), nuts ( almondspeanutswalnuts) , seeds, jowar, bajra, moong, matki, oats, ragi, whole wheat flour etc. 55% of RDA.
  2. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots , mango, papaya, peach, tomatoes, pumpkin  etc. and other vegetables like spinach, kale, fenugreek leaves , broccoli , capsicum etc. 23% of RDA.
  3. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables ( spinach, broccoli,  kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals (  jowar, bajra, whole wheat flour, dalia). 19% of RDA.
Value per glass% Daily Values
Energy77 cal4%
Protein0.9 g2%
Carbohydrates17.7 g6%
Fiber3.4 g14%
Fat0.3 g0%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A1091.5 mcg23%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.4 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.7 mcg4%
MINERALS
Calcium60.2 mg10%
Iron1 mg5%
Magnesium67.2 mg19%
Phosphorus327.1 mg55%
Sodium20.6 mg1%
Potassium62.4 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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