Nutritional Facts of Madras Onion Stew, Calories in Madras Onion Stew

by Tarla Dalal
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Healthy Recipes
Healthy Recipes

How many calories does one serving of Madras Onion Stew have?

One serving of Madras Onion Stew gives 146 calories. Out of which carbohydrates comprise 35 calories, proteins account for 3 calories and remaining calories come from fat which is 106 calories.  One serving of Madras Onion Stew provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Madras Onion Stew recipe.

 

Is Madras Onion Stew healthy?

 

How to burn 146 calories that come from Madras Onion Stew?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per serving% Daily Values
Energy146 cal7%
Protein0.8 g1%
Carbohydrates8.8 g3%
Fiber1 g4%
Fat11.8 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A33.9 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C4.7 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.1 mcg2%
MINERALS
Calcium21.1 mg4%
Iron0.4 mg2%
Magnesium8.2 mg2%
Phosphorus34 mg6%
Sodium2.9 mg0%
Potassium74.2 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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