Nutritional Facts of Khamiri Roti, Calories in Khamiri Roti

by Tarla Dalal
This calorie page has been viewed 453 times

Cooking Method
Baked

How many calories does one Khamiri Roti have?

One Khamiri Roti gives 94 calories. Out of which carbohydrates comprise 76 calories, proteins account for 12 calories and remaining calories come from fat which is 9 calories.  One Khamiri Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Khamiri Roti healthy? 

 

How to burn 94 calories that come from Khamiri Roti?

Walking (6 kmph) = 28 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per roti% Daily Values
Energy94 cal5%
Protein3.1 g6%
Carbohydrates19.1 g6%
Fiber3.2 g13%
Fat1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A5.2 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.3 mcg5%
MINERALS
Calcium12.5 mg2%
Iron1.3 mg6%
Magnesium34.3 mg10%
Phosphorus92.3 mg15%
Sodium5.2 mg0%
Potassium81.9 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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