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Resveratrol Indian Recipes, Diet recipes

Last Updated : Mar 16,2024

रेसटाट्रॉल व्यंजन, आहार - हिन्दी में पढ़ें (Resveratrol Indian Recipes, Diet recipes in Hindi)
રેસવેરાટ્રોલ ભારતીય વાનગીઓ, આહાર - ગુજરાતી માં વાંચો (Resveratrol Indian Recipes, Diet recipes in Gujarati)

Resveratrol  Indian Recipes, Diet | What is Resveratrol? Resveratrol Rich Foods, Resveratrol Benefits |

What is Resveratrol?

Resveratrol is a plant compound which has been known to act as an Antioxidant and hence beneficial to humans. It is naturally found in grapes and berries and also in the form of supplements.

4 Benefits of Resveratrol

1. Anti-cancer agent: Its powerful antioxidant ability helps neutralize the free radicals formed in the body naturally due to stress, alcohol, smoking and pollution. These free radicals otherwise cause damage to immune and thus are known to cause diseases like Cancer.

2. Stabilize blood pressure : It helps relax the blood vessels and maintain blood pressure within normal range.

3. Protects the brain : Due to its antioxidant and anti-inflammatory activity, it is known to protect the brain cells and stay steer of diseases like Alzheimer’s diseases.

4. Decrease inflammation: Reducing inflammation in the body and thus preventing the occurrence of diseases like Diabetes and Heart disease also tops the list of resveratrol’s health benefits.

Blueberry healthy recipes rich in Resveratrol.

Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | To make Blueberry Greek yogurt cinnamon snack, take half a cup of Greek yogurt in a bowl. Top with 1/4 cup blueberries. Sprinkle cinnamon powder over it. Serve immediately or store refrigerated. It stays fresh for a few hours.



7 Food Sources of Resveratrol

It is said to be widely found in black grapes, with the highest amount of resveratrol being present in the skin of the grapes. Other 6 foods sources of resveratrol include:

  7 Food Sources of Resveratrol
1. Red wine
2. Peanut
3. Dark Chocolate
4. Blueberries
5. Mulberries
6. Cranberries
7. Black Grapes

Show only recipe names containing:

Homemade Peanut Butter, for Weight Loss and Athletes
Recipe# 41116
07 Apr 23

 by Tarla Dalal
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Blueberry Banana Oatmeal , Healthy Indian Style Oats
Recipe# 42808
19 Jul 23

 by Tarla Dalal
Blueberry Banana Oatmeal | Healthy Indian style Oats | Blueberry banana peanut butter oatmeal | Cinnamon banana oatmeal | with 12 amazing images. Blueberry Banana Oatme ....
Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing
Recipe# 39213
14 Jan 23

  This recipe has an associated video
 by Tarla Dalal
Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids , vitamin B1 and ....
Low- Carb Chocolate and Peanut Bars, No Bake
Recipe# 41867
20 Jul 19

 by Tarla Dalal
True nirvana for chocolate lovers, these Low-Carb Chocolate and Peanut Bars are made with dark chocolate and homemade peanut butter instead of store-bought peanut butter, thereby fulfilling the low-carb guarantee thoroughly. The crunch of peanuts and the earthy aroma of organic honey make this b ....
Healthy No Bake Cookies, Peanut Butter and Muesli Cookies
Recipe# 37438
10 Jun 22

  This recipe has an associated video
 by Tarla Dalal
healthy no bake cookies recipe | quick Indian 5 minute no bake cookies | eggless no cook cookies | with 20 amazing images. healthy no bake cookies recipe | quick Indian ....
Peanut Butter Coconut Balls, Healthy Dessert for Weight Loss
Recipe# 41606
23 Apr 20

 by Tarla Dalal
peanut butter coconut balls | Indian healthy peanut butter coconut balls | no bake peanut butter coconut balls | with 9 amazing images. peanut butter coconut balls is an
Thai Veg Salad with Peanut Dressing
Recipe# 454
14 Sep 21

  This recipe has an associated video
 by Tarla Dalal
Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad | with 26 amazing images. Thai veg salad with peanut dressing recipe |
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
Recipe# 42098
11 Oct 18

 by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie. Laced mildly with honey, the Blueberry Raspberry Strawbe ....
Chocolate Oatmeal Recipe
Recipe# 42158
04 May 21

by Tarla Dalal
chocolate oatmeal recipe | healthy chocolate oats | 5 minute chocolate oatmeal | Indian style chocolate oatmeal | with 14 amazing images. chocolate oatmeal recipe ....
Dark Chocolate Almonds with Sea Salt
Recipe# 41980
10 Aug 17

 by Tarla Dalal
A sweet and salty flavour coupled with the addictive bitterness of toasted almonds makes you want more of this chocolaty treat. Quite easy to make, this dessert involves coating toasted almonds with dark chocolate and seasoning it with a dash of sea salt. The intensely chocolaty flavour with a h ....
Healthy Peanut Butter Blueberry Almond Milk Smoothie
Recipe# 41699
19 Jul 23

 by Tarla Dalal
peanut butter blueberry almond milk smoothie recipe | blueberry peanut butter Indian smoothie with banana | blueberry peanut butter smoothie with almond milk | with 12 amazing images. peanut butt ....
Blueberry Apple Smoothie, Healthy Blueberry Yogurt Smoothie
Recipe# 41600
19 Jul 23

 by Tarla Dalal
blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie | with 9 amazing images. blueberry apple smoothie recipe | ....
Black Grapes and Curd Smoothie
Recipe# 4238
16 Mar 24

by Tarla Dalal
healthy black grape smoothie recipe | Indian black grape curd smoothie | black grape smoothie with yogurt | healthy smoothie recipe | healthy black grape smoothie recipe ....
Grapefruit, Coconut and Peanut Salad
Recipe# 40103
30 Jul 21

 by Tarla Dalal
A true energy booster, the Grapefruit, Coconut and Peanut Salad is a tongue-tickling treat as well. The sweet and sour flavour of grapefruit is well balanced by mellow coconut and crunchy peanuts, making this a wonderful snack to munch on. The best part is that it stays fresh for more than six hours ....
Blueberry Strawberry Smoothie Recipe
Recipe# 42444
19 Feb 18

 by Tarla Dalal
No reviews
Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. Fresh blueberries and strawberries are combined with curds and laced with honey to make a tasty smoothie, which is further perked up with soaked chia seeds. While the vibrant colour makes you pick up t ....
Blueberry Greek Yogurt Cinnamon Indian Snack, Dessert
Recipe# 42813
21 Jul 23

 by Tarla Dalal
No reviews
Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | with 3 amazing images. Blueberry greek yogurt cinnamon snack r ....
Blueberry Peanut Butter Overnight Oats
Recipe# 42828
19 Jul 23

 by Tarla Dalal
No reviews
blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats | with 14 amazing images. blueberry peanut butter overnight oats recip ....
Banana Blueberry Yoghurt Smoothie
Recipe# 42870
19 Jul 23

by Tarla Dalal
No reviews
banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter | with 14 amazing images. banana blueberry yoghurt smooth ....
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