Black Grapes and Curd Smoothie


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Calcium and protein rich, My Fair Lady is a blend of black grapes, curds and milk.


Added to 49 cookbooks   This recipe has been viewed 12212 times

healthy black grape smoothie recipe | Indian black grape curd smoothie | black grape smoothie with yogurt | healthy smoothie recipe |

healthy black grape smoothie recipe is a satiating pleasing Indian mocktail with a healthy touch. Learn how to make black grape smoothie with yogurt.

To make healthy black grape smoothie, blend black grapes, curd and milk together in a mixer, adding some water if the mixture is too thick. Serve the black grapes and curd smoothie chilled with crushed ice.

This drink is rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. Black grape curd smoothie, this magic formula is rich in energy and protein. The addition of yoghurt makes this a delightful drink and a good source of calcium and protein too along with phosphorus and magnesium too.

This refreshing summer drink is sure to tickle your palate and seems to rejuvenate every cell in the body. This healthy smoothie recipe is sugar free and hence a healthier option than the sugar laden ready made juices. However, do not miss out to check on its calorie count. To reduce the calories, you can make use of low fat milk and curd if you wish to.

The antioxidant resveratrol in black grapes also helps to reduce oxidative stress and keeps the arteries and linings of the heart healthy. Further, the flavonoid quercetin found in black grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Enjoy the immeasurable zing along with all the key compounds this black grape smoothie with yogurt has to offer.

Tips for healthy black grape smoothie. 1. Make use of fresh curd as there is no use of sugar in this drink 2. Choose the perfect black grapes to ensure that they are not sour. Grape bunches that are dark black coloured and plump which are firmly attached to green pliable stems should be picked.

Enjoy healthy black grape smoothie recipe | Indian black grape curd smoothie | black grape smoothie with yogurt | healthy smoothie recipe | with recipe below.

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Black Grapes and Curd Smoothie recipe - How to make Black Grapes and Curd Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients

For Black Grapes and Curd Smoothie
1/2 cup black grapes
1/2 cup curd (dahi)
1/2 cup milk
crushed ice to serve
Method
For black grapes and curd smoothie

    For black grapes and curd smoothie
  1. To make the healthy black grape smoothie recipe, blend all the ingredients together in a liquidiser, adding some water if the mixture is too thick.
  2. Serve the black grape smoothie chilled with crushed ice.


Nutrient values (Abbrv) per serving
Energy234 cal
Protein8.6 g
Carbohydrates10 g
Fiber0 g
Fat13 g
Cholesterol32 mg
Sodium38 mg

RECIPE SOURCE : Home RemediesBuy this cookbook
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