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banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie |

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Tarla Dalal • 20 October, 2021

banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie |

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banana oats smoothie recipe | 3 ingredient banana oats smoothie | Indian |

बनाना ओट्स स्मूदी रेसिपी - हिन्दी में पढ़ें (Banana Oats Smoothie, Healthy Oats Banana Smoothie in Hindi)

કેળા અને ઓટસ્ નું સ્મૂધી - ગુજરાતી માં વાંચો (Banana Oats Smoothie, Healthy Oats Banana Smoothie in Gujarati)

Table of Content

About Banana Oats Smoothie, Healthy Oats Banana Smoothie

Ingredients

Methods

Like banana oats smoothie

What is banana oats smoothie made off?

Making banana oats smoothie

Pro tips for banana oats smoothie

Banana oats smoothie with curd

Health benefits of banana oats smoothie

Nutrient values

banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie | with 24 amazing images.

banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie is a satiating drink for people of all ages. Learn how to make 3 ingredient banana oats smoothie.

To make banana oats smoothie, add the oats in a mixer and blend to a fine powder. Add almond milk, bananas, vanilla essence and ice-cubes and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 2 individual glasses. Serve immediately.

The no sugar smoothie, as you might have figured out already, is an intelligent choice for breakfast! The use of bananas provides energy, while oats marks up the nutrition quotient of this recipe remarkably by adding fibre.

Heart patients can benefit from potassium in the banana in this healthy Indian banana oats smoothie. Potassium is a key nutrient to control blood pressure and sustain cardiac health. It also promotes muscle and nerve function. However, we would not recommend this smoothie for diabetics.

As a variation we have also shown how to make banana oats smoothie using curd and added mild sweetness by way of honey. Further the flax seeds added in this variation are the richest source of plant omega-3 fatty acids which helps to reduce inflammation and promotes cell health.

Tips for banana oats smoothie. 1. Use ice cubes to chill the smoothie. 2. We prefer using vanilla extract as it gives a better flavour to the smoothie. This is the brand we found good in India. 3. This smoothie does not require any sugar or honey as the sweetness comes from the bananas.

Enjoy banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie | with step by step photos.

Banana Oats Smoothie, Healthy Oats Banana Smoothie recipe - How to make Banana Oats Smoothie, Healthy Oats Banana Smoothie

Ingredients

For Banana Oats Smoothie

1 cup chilled and roughly chopped bananas

1/2 cup quick cooking oats

1 cup chilled unsweetened almond milk

1/2 tsp vanilla essence

16 ice-cubes

Method

For banana oats smoothie

To make banana oats smoothie, add the oats in a mixer and blend to a fine powder.
Add almond milk, bananas, vanilla essence and ice-cubes and blend till the mixture is smooth and frothy.
Pour equal quantities of the smoothie into 2 individual glasses.
Serve the banana oats smoothie immediately.

banana oats smoothie recipe | 3 ingredient banana oats smoothie | Indian | Video by Tarla Dalal

Banana Oats Smoothie, Healthy Oats Banana Smoothie recipe with step by step photos

like banana oats smoothie

1. like banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie | then then also try other Indian smoothie recipes like
  - orange papaya smoothie recipe | papaya orange smoothie | Indian style orange papaya smoothie | with 5 amazing images.
  - Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with 6 amazing images.
  - almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with 10 amazing images.

what is banana oats smoothie made off?

1. what is banana oats smoothie made off? healthy Indian banana oats smoothie is made from 1 cup chilled and chopped bananas ( this came from 1 1/2 big Indian bananas ), 1/2 cup, quick cooking rolled oats, 1 cup unsweetened almond milk ( or you can use regular milk) and 1/4 tsp vanilla extract or essence. See below image of list of ingredients for banana oats smoothie.

making banana oats smoothie

1. Put 1/2 cup quick cooking rolled oats in a mixer. Always try and use a good quality blender for best results making a smoothie.
2. Blend to a fine powder.
3. Add 1 cup chilled unsweetened almond milk or plain milk.
4. Add 1 cup chilled and chopped bananas ( this came from 1 1/2 big Indian bananas ). If your bananas are not chilled it's okay as we will be blending with lots of ice.
5. Add 1/2 tsp vanilla extract or essence.
6. Add 16 ice cubes. This makes your smoothie chilled.
7. Blend till frothy.
8. Pour into a tall glass. This will make 2 glasses of banana oats smoothie | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie |.
9. Serve banana oats smoothie | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie | immediately.

pro tips for banana oats smoothie

1. Use ice cubes to chill the smoothie.
2. We prefer using vanilla extract as it gives a better flavour to the smoothie. This is the brand we found good in India.
3. This smoothie does not require any sugar or honey as the sweetness comes from the bananas.

banana oats smoothie with curd

1. To make banana oats smoothie with curds | banana oats smoothie with flax seeds | you will require 1 cup chilled and roughly chopped bananas ( this came from 1 1/2 big Indian bananas ), 1/2 cup quick cooking quick cooking rolled oats, 1 cup chilled fresh curds (dahi), 1 tbsp honey, 2 tbsp flax seeds (alsi) and 16 ice-cubes.
2. In a mixer put 1/2 cup quick cooking rolled oats in a mixer. Always try and use a good quality blender for best results making a smoothie.
3. Add 2 tbsp flax seeds (alsi).
4. Blend to a fine powder.
5. Add 1 cup chilled and chopped bananas ( this came from 1 1/2 big Indian bananas ). If your bananas are not chilled it's okay as we will be blending with lots of ice.
6. Add 1 cup chilled fresh curds (dahi).
7. Add 1 tbls honey.
8. Add 16 ice cubes.
9. Blend till frothy.
10. Pour into a tall glass. This will make 2 glasses of banana oats smoothie with curds | banana oats smoothie with flax seeds |
11. Serve banana oats smoothie with curds | banana oats smoothie with flax seeds | chilled.

health benefits of banana oats smoothie

1. Banana Oats Smoothie – a sugar free drink.
2. Banana lends enough sweetness to make this no sugar drink.
3. Oats top it up with fibre, which helps in bowel movments.
4. Almond milk is a good source of protein.
5. A big glass of this smoothie with 201 calories is a perfect on-the-go breakfast.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per big glass

Energy	201 cal
Protein	6 g
Carbohydrates	36.2 g
Fiber	4.1 g
Fat	3.5 g
Cholesterol	0 mg
Sodium	11.4 mg

Click here to view Calories for Banana Oats Smoothie, Healthy Oats Banana Smoothie

The Nutrient info is complete

Your Rating*

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Loves Food

Sept. 4, 2016, 8:30 p.m.

Perfect smoothie to have after i finish a long workout. The banana gets quickly absorbed post exercise and oats gives the long term recovery energy.

krupali

April 4, 2012, 12:54 p.m.

banana and oats is a unique combination and of course delicious too. an energetic drink to start your day with.... this was loved by all family members...