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Jamun Smoothie

Tarla Dalal
01 August, 2016


Table of Content
Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels.
Try to include as much jamun in your diet as possible, when in season, It s very good for you.
With black jamun You can also make Jamun Raita and Black Jamun Ice - Cream .
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
4 small glasses
Ingredients
Main Ingredients
3/4 cup deseeded and finely chopped black jamun
2 cups low fat curds (dahi)
1 tsp sugar substitute
4 tbsp crushed ice
Method
Disclaimer:
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Combine all the ingredients, except the ice, in a mixer and blend till smooth and frothy.
- Pour the smoothie into 4 individual small glasses and top with 1 tbsp of crushed ice in each glass.
- Serve immediately.
Jamun Smoothie recipe | diabetic smoothie with black plum, jamun | Video by Tarla Dalal
Jamun Smoothie recipe with step by step photos

n_katira
July 6, 2021, 10:59 p.m.
I tried this recipe when jamuns were in season this year and I just loved it. If you are not diabetic, do try this smoothie with a little sugar instead of sugar substitute...

Healthy Eating
Aug. 2, 2017, 8:34 p.m.
Jamun and low fat curds blend together to make a quick and healthy smoothie. Tangy and refreshing. I used a bit of sugar instead of the sugar substitute. Easy to make.