Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)


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Two interesting fruits – pear and pomegranate, not very commonly used in smoothies, are combined with curds, milk and ice cubes to make the comforting pink-coloured pear and pomegranate smoothie.


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Two interesting fruits – pear and pomegranate, not very commonly used in smoothies, are combined with curds, milk and ice cubes to make the comforting pink-coloured pear and pomegranate smoothie. Adjust the sugar content according to the tanginess of the pomegranate.

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Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 big glasses (2 big glass )
Show me for big glasses

Ingredients
2 cups chilled , peeled and roughly chopped pear
1/2 cup chilled pomegranate (anar)
1/4 cup chilled fresh curds (dahi) mixed with 1/4 cup chilled full-fat milk
2 tbsp sugar
1 cup ice-cubes

For The Topping
4 ice-cubes
Method
    Method
  1. Combine the curds-milk mixture, pear, pomegranate, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately topped with 2 ice-cubes in each glass.


Nutrient values (Abbrv) per big glass
Energy205 cal
Protein2.7 g
Carbohydrates42.5 g
Fiber8.3 g
Fat2 g
Cholesterol4 mg
Sodium15.4 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook
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