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Diabetic Breakfast recipes


Last Updated : Feb 16,2020



डायबिटिक ब्रेकफास्ट - हिन्दी में पढ़ें (Diabetic Breakfast recipes in Hindi)
ડાયાબિટીક સવારના નાસ્તા - ગુજરાતી માં વાંચો (Diabetic Breakfast recipes in Gujarati)

56 Diabetic Breakfast Recipes, Indian Breakfast Recipes for Diabetics

diabetic breakfast recipes. Here's a collection of appetising and healthy breakfast options for diabetics. What should diabetics have for breakfast? That is always a hard question to answer for the average person as lots of restrictions are there. The key to see is that you never miss breakfast whether you are a diabetic or not. Skipping breakfast would probably be one of the causes of getting diabetes. We need to eat small regular meals to live a healthy life. So have breakfast and eat a healthy breakfast which works for diabetics. 

Diabetics should try and eat low glycemic index fruits and try and stick to low carb foods. Eat more of fiber for breakfast through your chilas or healthy Indian pancakes.

What foods should diabetics try and include in breakfast?

1. Oats

2. Ragi

3. Bajra

4. Karela

5. Buckwheat

6. Methi, Palak, Pudina, Coriander

7. Eggs

8. Dalia

9. Quinoa

10. Moong dal

Indian Rotis for Diabetic Breakfast 

Indians traditionally have some form of bread for breakfast. The suffed nachni roti has diabetic friendly vegetables like methi, cauliflower and fenugreek. We suggest you pair this with some low fat curds to make a complete breakfast by itself.

Stuffed Nachni Roti, Healthy Ragi RotiStuffed Nachni Roti, Healthy Ragi Roti

A healthy snack which is full of protein, calcium and fiber is just what a diabetic needs in the morning. Have the Doodhi thepla recipe which is made of whole wheat flour, doodhi and low fat curds. This doodhi thepla can be had with some lehsun chutney and a glass of masla chaas to make a complete diabetic breakfast meal.

You must include bajra in your breakfast during the week. This stuffed bajra roti recipe has low fat paneer, methi and tomatoes. Perfect for a complete breakfast meal. The fiber in bajra binds with the cholesterol and fats and ensures that it is ejected from your system.

Can diabetics have Idlis for breakfast?

Yes, diabetics can have idlis. But not this traditional idli recipe as par boiled white rice is full of simple carbohydrates that may induce weight gain. Instead have the fibre rich oats idli which has no rice used. 

Can diabetics have dosa for breakfast?

Yes, diabetics can have dosas. But not this traditional dosa recipe as it has lots of rice. Have the fibre rich oats dosa which is gluten free and a good source of protein. Even better is add peas to the oats for a filling oats mutter dosa fiber rich recipe

Healthy Oats DosaHealthy Oats Dosa

Buckwheat is a low GI seed which will slow down the release of nutrients and thus manages your blood sugar levels. Hence it’s an excellent option for switching your regular Dosa to having Buckwheat Dosa.

Healthy Indian Pancakes for Diabetics.

Breakfast for Diabetics should not have any refined flour in them. Chana dal pancakes are very good because  the high fiber content of the dal allows slow release of glucose into the bloodstream and manages your blood sugar levels.

The combination of green peas and moong dal helps to enhance the fiber and protein content of green peas pancake recipe. Oats + Vegetables make a perfect option for vegetable oats pancake recipe for diabetics. 

Buckwheat is considered as anti-hypertensive seed because of its high potassium and low sodium content and works great for buckwheat pancakes recipe made with sour low fat curds and doodhi.

Diabetics love their upma and poha in the morning

Soya is diabetic friendly and we have the soya poha recipe with onions added to give it a crunch and the regular green chillies, coriander and lemon juice. 

Oats upma recipe is a meal by itself as it has oats which are fiber rich along with onions, carrots and green peas. We suggest you cut the oil a bit in this recipe. 

Karela for Diabetic Breakfast

Karela is extremely beneficial to diabetics and use it in any form. This karela thepla recipe uses the peels of karela and whole wheat flour and bajra as its base. It is suggest for diabetics to have karela juice first thing in the morning. Karela is also a great source of potassium and works for those with high blood pressure too. 

How To Make Karela Juice, Bitter Gourd Juice for Diabetes
How To Make Karela Juice, Bitter Gourd Juice for Diabetes

Diabetic tea options for breakfast

This Mangalorean tea recipe is made of spices and a little milk. Diabetics can a have simple cinnamon tea in the morning as cinnamon imparts a lovely flavour to hot water. 

Enjoy our  diabetic breakfast recipe collection along with  other related diabetes articles below. 

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis


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Oats Idli
Recipe# 38475
28 Jan 20

  This recipe has an associated video
 by Tarla Dalal
oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli | with 20 amazing images. Although the original idl ....
Nutritious Jowar and Tomato Chila
Recipe# 4652
28 Jan 20

 
 
by Tarla Dalal
Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of jowar, whole wheat and maize flour making it a great source of protein and vitamin A. You could also create your own version by combining other flours. Enjoy it with coriander garlic ch ....
Doodhi Theplas
Recipe# 3592
29 Jan 20

  This recipe has an associated video
 by Tarla Dalal
doodhi thepla recipe | Gujarati lauki thepla | healthy doodhi thepla | bottle gourd thepla | with amazing 19 amazing pictures. Gujaratis love thepla and it is an ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
13 Jan 20

 
 
by Tarla Dalal
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Vegetable Oats Pancake
Recipe# 38992
30 Dec 19

  This recipe has an associated video
 by Tarla Dalal
Oats can be used to make more than just porridge! Mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholest ....
Karela Muthias
Recipe# 3511
05 Dec 19

  This recipe has an associated video
 by Tarla Dalal
Karela and flour dumplings that are enlivened with the addition of onions and garlic to make a delicious breakfast. This recipe makes use of karelas and garlic, the two ingredients that are said to be diabetic friendly as they help to maintain the blood sugar levels. Serve them hot, along with Low C ....
Healthy Oats Dosa
Recipe# 42521
20 Nov 19

 
 by Tarla Dalal
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
Moong Dal and Paneer Chilla
Recipe# 5645
15 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake | with 20 amazing images moong dal and paneer chilla is made by soaking and blending yellow m ....
Oats Methi Muthia
Recipe# 39094
08 Nov 19

  This recipe has an associated video
 by Tarla Dalal
This recipe proves that you can make healthier versions of almost any dish by throwing in a few thoughtful ingredients – like oats in this case. Using oats and methi to make the popular Gujarati snack makes it a wonder dish for
Nutritious Thalipeeth
Recipe# 7457
28 Aug 19

 
 by Tarla Dalal
Neither a roti nor a dosa, the Maharashtrian thalipeeth is a wonderful snack that must be savoured to be understood! This Nutritious Thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of iron, fibre and folic acid. Sumptuous and filling, ....
Chana Dal Pancakes
Recipe# 3510
09 Sep 19

 
 by Tarla Dalal
chana dal pancakes | healthy chana dal pancakes |chana dal pancakes for diabetics | with 26 amazing images Chana dal pancakes is made of soaked chana dal mixed with vitamin rich vegetables ....
Buckwheat Dosa
Recipe# 36424
02 Feb 20

 
 by Tarla Dalal
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Methi Pitla ( Healthy Subzi)
Recipe# 37842
08 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
healthy methi pitla recipe | methiche pithle | Maharashtrian methi pitla | with 17 amazing images healthy methi pitla is a tasty and quick
Oats Upma (  Breakfast Recipes)
Recipe# 38987
17 Sep 19

  This recipe has an associated video
 
by Tarla Dalal
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing images. oats upma is a super
Green Peas Paratha for Diabetics, Weight Loss, Heart
Recipe# 3496
04 Dec 19

 
 by Tarla Dalal
healthy green pea paratha recipe | matar paratha for weight loss, acidity | diabetic green pea paratha | with amazing 25 images. healthy green pea paratha are sustaining and wholesome. Pur ....
Adai , Diabetic Adai Recipe
Recipe# 22270
13 Apr 19

 
 
by Tarla Dalal
Adai is a very popular snack in parts of South India, where it is served as Breakfast or as supper. Traditionally, this dosa-like snack is made with a batter of rice and lentils, flavoured with chillies, pepper and other ingredients. In this diabetic-fri ....
Healthy Guava Snack
Recipe# 42258
29 Jan 19

 
 by Tarla Dalal
Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! This Healthy Guava Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike! Guava is a very good source of
Varagu Upma
Recipe# 3509
07 Jan 19

 
 by Tarla Dalal
A fibre is rich version of upma that is good for a diabetic breakfast. This recipe cooks varagu in yoghurt gravy that is tempered with urad dal and green chillies and other subtle spices. Varagu is not a very commonly used cereal. It resembles larger grains of rava (semolina), but is healthier than ....
Sprouts Dhokla
Recipe# 39007
20 Feb 20

  This recipe has an associated video
 by Tarla Dalal
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but no ....
Sprouted Moong and Methi Cheelas
Recipe# 5524
11 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
Cheelas are yummy pancakes that can be made with varied flours, grains or dals with tasty additions, and can be had as a snack or as a satiating meal. Here, we have made super tasty Sprouted Moong and Methi cheelas. This is a real no-fuss recipe that can be made any time – it does not require an ....
Green Pea Pancakes
Recipe# 3508
30 Jul 19

  This recipe has an associated video
 by Tarla Dalal
Enjoy these crisp yet spongy Green Pea Pancakes early in the morning before starting your day. The combination of green peas with moong dal helps to enhance the fibre and
Chaas, Buttermilk Recipe, Salted Chaas Recipe
Recipe# 542
26 Jan 20

  This recipe has an associated video
 by Tarla Dalal
chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images. The most popular Indian drink, chaas recipe or plain chaas recipe whi ....
Spicy Chapati Cooked in Buttermilk
Recipe# 4676
08 Nov 19

 
 
by Tarla Dalal
A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you can have for breakfast or any time you are hungry! You can boost the nutrition quotient of the calcium and protein loaded Spicy Chapati Cooked in Buttermilk by adding a cup of vitamin-r ....
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Diabetic Breakfast
5
 on 22 Jul 19 12:01 PM


Thanks a lot for sharing these diabetes breakfasts recipe.