Jamun Raita


by
Jamun Raita, the taste of jamun is very nicely enhanced by the blend of cumin seeds powder and coriander with low-fat curds. Select sweet and ripe jamuns that are soft pulpy, for best results.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 129 cookbooks   This recipe has been viewed 19302 times

Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' in it helps to control the blood sugar levels. So i've specially made this raita in which the taste of jamun is very nicely enhanced by the blend of cumin seeds powder and coriander with low-fat curds. Select sweet and ripe jamuns that are soft pulpy, for best results. Serve this raita with a pulao or even as a dip with fat-free khakhras.

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Jamun Raita recipe - How to make Jamun Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
1/2 cup deseeded and finely chopped ripe black jamuns
1 cup whisked low-fat curds
salt to taste
1/2 tsp roasted cumin seeds (jeera) powder
1 tbsp finely chopped coriander (dhania)

For The Garnish
a sprig of coriander (dhania)
Method
    Method
  1. Combine the curds, jamuns, salt, cumin seeds powder and coriander in a bowl and mix well.
  2. Refrigerate for at least 1 hour.
  3. Serve chilled garnished with a sprig of coriander.
Accompaniments

Green Pea Parathas ( Delicious Diabetic Recipes) 
Karela Theplas, Diabetic Friendly 
Lazeez Parathas 
Whole Wheat Methi Khakhras 

Nutrient values (Abbrv) per serving
Energy44 cal
Protein2.6 g
Carbohydrates8.1 g
Fiber1.2 g
Fat0.2 g
Cholesterol0 mg
Sodium42.6 mg

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Reviews

Jamun Raita
5
 on 10 May 13 01:17 PM


A yummy accompaniment to Indian meals.
Jamun Raita
5
 on 03 Jan 11 01:15 PM


So innovative and so unbelievingly delicious!! a must try!!