Nutritional Facts of Jamun Raita, Calories in Jamun Raita

by Tarla Dalal
This calorie page has been viewed 367 times

Cuisine
Gujarati

Course
Salads

Course
Raitas

How many calories does one serving of Jamun Raita have?

One serving of Jamun Raita gives 44 calories. Out of which carbohydrates comprise 32 calories, proteins account for 10 calories and remaining calories come from fat which is 2 calories.  One serving of Jamun Raita provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Jamun Raita recipe. Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' in it helps to control the blood sugar levels. So i've specially made this raita in which the taste of jamun is very nicely enhanced by the blend of cumin seeds powder and coriander with low-fat curds. Select sweet and ripe jamuns that are soft pulpy, for best results. Serve this raita with a pulao or even as a dip with fat-free khakhras.

Is Jamun Raita healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have Jamun Raita ?

No, this recipe is not good for diabetics, heart and weight loss. Jamun  is said to be a boon for diabetics as the enzyme 'jamboline' in it helps to control the blood sugar levels. So i've specially made this raita in which the taste of jamun is very nicely enhanced by the blend of cumin seeds powder and coriander with low-fat curds. Curds help in weight reduction, good for your heart and build immunity.

Can healthy individuals have Jamun Raita?

Yes.

How to burn 44 calories that come from Jamun Raita?

Walking (6 kmph) = 13 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy44 cal2%
Protein2.6 g5%
Carbohydrates8.1 g3%
Fiber1.2 g5%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A251.8 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C7.3 mg18%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.6 mcg0%
MINERALS
Calcium106.8 mg18%
Iron0.1 mg0%
Magnesium24.3 mg7%
Phosphorus18.7 mg3%
Sodium42.7 mg2%
Potassium20.9 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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