Nutritional Facts of Jamun Raita, Calories in Jamun Raita
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Healthy Indian Recipes
Healthy Indian Recipes
Cooking Basics
Nutrient values per serving
| Energy | 44 cal |
| Protein | 2.6 g |
| Carbohydrates | 8.1 g |
| Fiber | 1.2 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 251.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 7.3 mg |
| Folic Acid | 0.6 mcg |
| Calcium | 106.8 mg |
| Iron | 0.1 mg |
| Magnesium | 24.3 mg |
| Phosphorus | 18.7 mg |
| Sodium | 42.6 mg |
| Potassium | 20.9 mg |
| Zinc | 0.1 mg |
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