Nutritional Facts of Jamun Raita, Calories in Jamun Raita
by Tarla Dalal
This calorie page has been viewed 258 times
How many calories does one serving of Jamun Raita have?
One serving of Jamun Raita gives 44 calories. Out of which carbohydrates comprise 32 calories, proteins account for 10 calories and remaining calories come from fat which is 2 calories. One serving of Jamun Raita provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Jamun Raita recipe.
Is Jamun Raita healthy?
How to burn 44 calories that come from Jamun Raita?
Walking (6 kmph) = 13 mins
Running (11 kmph) = 4 mins
Cycling (30 kmph) = 6 mins
Swimming (2 kmph) = 8 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per serving | % Daily Values |
| Energy | 44 cal | 2% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 8.1 g | 3% |
| Fiber | 1.2 g | 5% |
| Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 251.8 mcg | 5% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 7.3 mg | 18% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.6 mcg | 0% |
| MINERALS | |
|
| Calcium | 106.8 mg | 18% |
| Iron | 0.1 mg | 0% |
| Magnesium | 24.3 mg | 7% |
| Phosphorus | 18.7 mg | 3% |
| Sodium | 42.7 mg | 2% |
| Potassium | 20.9 mg | 0% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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