Nutritional Facts of Jamun Raita, Calories in Jamun Raita
by Tarla Dalal
This calorie page has been viewed 104 times
| Value per serving | % Daily Values |
| Energy | 44 cal | 2% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 8.1 g | 3% |
| Fiber | 1.2 g | 5% |
| Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 251.8 mcg | 5% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 7.3 mg | 18% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.6 mcg | 0% |
| MINERALS | |
|
| Calcium | 106.8 mg | 18% |
| Iron | 0.1 mg | 0% |
| Magnesium | 24.3 mg | 7% |
| Phosphorus | 18.7 mg | 3% |
| Sodium | 42.7 mg | 2% |
| Potassium | 20.9 mg | 0% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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