How many calories does one serving of Anti Cholesterol Shake have?
One serving of Anti Cholesterol Shake gives 94 calories. Out of which carbohydrates comprise 86 calories, proteins account for 5 calories and remaining calories come from fat which is 3 calories. One serving of Anti Cholesterol Shake provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Anti Cholesterol Shake recipe.
Is Anti Cholesterol Shake healthy?
Anti Cholesterol Shake is high in
1. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
2. Vitamin A
: Vitamin A
is crucial for healthy vision, cell growth and healthy skin.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 94 calories that come from Anti Cholesterol Shake?
Walking (6 kmph) = 28 mins
Running (11 kmph) = 9 mins
Cycling (30 kmph) = 13 mins
Swimming (2 kmph) = 16 mins
Note: These values are approximate and calorie burning differs in each individual.