Nutritional Facts of Anti Cholesterol Shake, Calories in Anti Cholesterol Shake

by Tarla Dalal
This calorie page has been viewed 291 times

Cooking Method
No Cooking Veg Indian

Equipment
Mixer

Healthy Recipes
High Blood Pressure

How many calories does one serving of Anti Cholesterol Shake have?

One serving of Anti Cholesterol Shake gives 94 calories. Out of which carbohydrates comprise 86 calories, proteins account for 5 calories and remaining calories come from fat which is 3 calories.  One serving of Anti Cholesterol Shake provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Anti Cholesterol Shake recipe.

 

 Is Anti Cholesterol Shake healthy?

 

Anti Cholesterol Shake is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy              skin. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 94 calories that come from Anti Cholesterol Shake?

Walking (6 kmph) = 28 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy94 cal5%
Protein1.3 g2%
Carbohydrates21.6 g7%
Fiber1.9 g8%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A1195.2 mcg25%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C68.2 mg170%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9 mcg4%
MINERALS
Calcium34.6 mg6%
Iron0.7 mg3%
Magnesium28.7 mg8%
Phosphorus34.6 mg6%
Sodium20.4 mg1%
Potassium96.1 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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