Nutritional Facts of how to make coconut milk | Indian style homemade coconut milk | healthy coconut milk | Calories in how to make coconut milk | Indian style homemade coconut milk | healthy coconut milk |
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| Value per tbsp | % Daily Values | |
| Energy | 333 kcal | 17% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 9.8 g | 4% |
| Fiber | 10.20 g | 34% |
| Fat | 31.20 g | 52% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 9.4 mcg | 3% |
| MINERALS | ||
| Calcium | 7.5 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 24.0 mg | 5% |
| Phosphorus | 180.0 mg | 18% |
| Sodium | 15.0 mg | 1% |
| Potassium | 267.0 mg | 8% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
नारियल का दूध रेसिपी | नारियल का दूध बनाने का आसान तरीका | घर पर नारियल का दूध बनाने की विधि के लिए कैलोरी - हिन्दी में पढ़ें (Calories for How To Make Coconut Milk, Healthy Coconut Milk in Hindi)
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