Nutritional Facts of Poha Phirni, Calories in Poha Phirni

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Cooking Method

How many calories does one serving of Poha Phirni have?

One serving of Poha Phirni gives 307 calories. Out of which carbohydrates comprise 152 calories, proteins account for 32 calories and remaining calories come from fat which is 92 calories.  One serving of Poha Phirni provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.


Value per serving% Daily Values
Energy307 cal15%
Protein7.9 g14%
Carbohydrates38.1 g13%
Fiber1.7 g7%
Fat10.2 g15%
Cholesterol24 mg6%
Vitamin A253.6 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C12.3 mg31%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)19.8 mcg10%
Calcium329.9 mg55%
Iron3 mg14%
Magnesium51.6 mg15%
Phosphorus240.7 mg40%
Sodium37.7 mg2%
Potassium224.5 mg5%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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