Nutritional Facts of masala mac and cheese recipe | homemade baked mac and cheese | Calories in masala mac and cheese recipe | homemade baked mac and cheese |
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| Value serving | % Daily Values | |
| Energy | 480 kcal | 24% |
| Protein | 54.0 g | 90% |
| Carbohydrates | 42.0 g | 15% |
| Fiber | 1.15 g | 4% |
| Fat | 24.03 g | 40% |
| Cholesterol | 61.3 mg | 20% |
| VITAMINS | ||
| Vitamin A | 679.5 mcg | 68% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 9.4 mg | 12% |
| Vitamin E | -2.4 mg | -32% |
| Folic Acid (Vitamin B9) | 14.3 mcg | 5% |
| MINERALS | ||
| Calcium | 457.9 mg | 46% |
| Iron | 1.1 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 344.6 mg | 17% |
| Potassium | 181.2 mg | 5% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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