Nutritional Facts of Carrot Onion Soup, Calories in Carrot Onion Soup

by Tarla Dalal
This calorie page has been viewed 763 times

How many calories does one serving of Carrot Onion Soup have?

One serving of Carrot Onion Soup gives 78 calories. Out of which carbohydrates comprise 48 calories, proteins account for 8 calories and remaining calories come from fat which is 16 calories.  One serving of Carrot Onion Soup provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Carrot Onion Soup recipe. The Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions? Look a little further to discover that this lovely soup also features apples, which brings about a beautiful balance in both flavour and texture. Milk adds a dimension of richness to this awesome soup, while a seasoning of dried herbs gives it an aesthetic flavour. This zero-oil treat also gives you loads of protein and calcium from milk, and fibre and vitamin A from the carrot and apples.

Is Carrot Onion Soup healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

2. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

3. Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple

4. Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

What's the problem?

Can diabetics, heart patients and over weight individuals have Carrot Onion Soup?

Yes, this recipe is good for diabetics, heart and weight loss.  Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body.

Can healthy individuals have Carrot Onion Soup?

Yes.

Carrot Onion Soup  is high in

1. Phosphorous Phosphorous works closely with calcium to build bones. 

2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 78 calories that come from Four Carrot Onion Soup?

Walking (6 kmph) = 23 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 10 mins          

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy78 cal4%
Protein1.9 g3%
Carbohydrates12.1 g4%
Fiber3.2 g13%
Fat1.8 g3%
Cholesterol4 mg1%
VITAMINS
Vitamin A1131.6 mcg24%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C4.8 mg12%
Vitamin E
Folic Acid (Vitamin B9)11.5 mcg6%
MINERALS
Calcium111.8 mg19%
Iron0.9 mg4%
Magnesium19.5 mg6%
Phosphorus353 mg59%
Sodium30.4 mg2%
Potassium127.2 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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