Nutritional Facts of Punjabi Samosa, Punjabi Veg Samosa Recipe, Calories in Punjabi Samosa, Punjabi Veg Samosa Recipe
by Tarla Dalal
This calorie page has been viewed 274 times
| Value per samosa | % Daily Values |
| Energy | 207 cal | 10% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 20 g | 7% |
| Fiber | 1.6 g | 6% |
| Fat | 12.7 g | 19% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 185.6 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 6.7 mg | 17% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6 mcg | 3% |
| MINERALS | |
|
| Calcium | 10.3 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 21.2 mg | 6% |
| Phosphorus | 48.8 mg | 8% |
| Sodium | 5.8 mg | 0% |
| Potassium | 97.3 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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