Nutritional Facts of Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) Calories in Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)
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| Value serving | % Daily Values | |
| Energy | 92 kcal | 5% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 21.5 g | 8% |
| Fiber | 2.98 g | 10% |
| Fat | 0.41 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 561.9 mcg | 56% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 70.8 mg | 89% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 18.4 mcg | 6% |
| MINERALS | ||
| Calcium | 42.0 mg | 4% |
| Iron | 2.9 mg | 15% |
| Magnesium | 36.3 mg | 8% |
| Phosphorus | 33.5 mg | 3% |
| Sodium | 20.8 mg | 1% |
| Potassium | 140.9 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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फ्रूट एण्ड लैट्यूस सलाद के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) in Hindi)
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