How many calories does one serving of Mutter Paneer Butter Masala have?
One serving of Mutter Paneer Butter Masala gives 451 calories. Out of which carbohydrates comprise 94 calories, proteins account for 66 calories and remaining calories come from fat which is 291 calories. One serving of Mutter Paneer Butter Masala provides about 23 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Mutter Paneer Butter Masala healthy?
Yes and No, it depends who is eating it. Mutter Paneer Butter Masala is made of paneer, green peas, butter, cream, milk, onions and spices.
Let's understand the ingredients.
What's good.
Onions : Yes, its a great antioxidant. The phytochemical present in onions along with their
Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually
good for your eyes. Raw onions keep your
heart healthy and see here for total
benefits of onions.
Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of
Calcium. Milk promotes strong bones. Milk low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same
benefits of milk.
Can diabetics, heart patients and over weight individuals have Mutter Paneer Butter Masala?
No, this recipe is very high in calories. It has full fat paneer, cream, milk, cashew nuts which all are high in fat and not good for individuals with health issues.
Can healthy individuals have Mutter Paneer Butter Masala?
Yes! It's very healthy. Those who want to watch their weight should opt for low calorie paneer. Note that this is a heavy vegetable and pair it will a healthy bajra roti, jowar roti and whole wheat roti.
Mutter Paneer Butter Masala is high in
1.
Protein :
Protein is required for the managing the wear and tear of all cells of the body.
2.
Vitamin C :
Vitamin C is a great defence against coughs and colds.
3.
Calcium :
Calcium is a mineral that makes bones stay strong. Required from kids to adults.
4.
Phosphorous :
Phosphorous works closely with calcium to build bones.
5.
Vitamin B1 :
Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 451 calories that come from one serving of Mutter Paneer Butter Masala?
Walking (6 kmph) = 2 hrs 15 mins
Running (11 kmph) = 45 mins
Cycling (30 kmph) = 60 mins
Swimming (2 kmph) = 1 hr 17 mins
Note: These values are approximate and calorie burning differs in each individual.