Nutritional Facts of South Indian Tomato Onion Chutney, Onion Tomato Chutney, Calories in South Indian Tomato Onion Chutney, Onion Tomato Chutney

by Tarla Dalal
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How many calories does one tablespoon of Tomato Onion Chutney have?

One tablespoon of Tomato Onion Chutney gives 31 calories. Out of which carbohydrates comprise 8 calories, proteins account for 2 calories and remaining calories come from fat which is 20 calories.  One tablespoon of Tomato Chutney provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Tomato Chutney recipeLike most South Indian recipes, this is a hot and spicy tomato and onion chutney. Perk up your meal with this chutney. Purée this to make a smooth chutney and enjoy the contrasting flavours.

Is Tomato Chutney healthy?

Yes, this is healthy. Made from tomatoes, onion, green chillies, urad and chana dal, curry leaves and oil.

Let's understand the Ingredients.

What's good.

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Onions : Yes, its a great antioxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Green Chilli : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

Can diabetics, heart patients and over weight individuals have Tomato onion chutney ?

Yes, but reduce the oil by 1 teaspoon in the recipe.

Can healthy individuals have Tomato chutney?

Yes, they can have this. 

How to burn 31 calories that come from one tablespoon of Tomato chutney?

Walking (6 kmph)     =           9  mins
Running (11 kmph)     =            3  mins
Cycling (30 kmph)     =           4  mins
Swimming (2 kmph)     =           5  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy31 cal2%
Protein0.5 g1%
Carbohydrates2.1 g1%
Fiber0.6 g2%
Fat2.2 g3%
Cholesterol0 mg0%
Vitamin A98.7 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C6.6 mg16%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.8 mcg4%
Calcium14.2 mg2%
Iron0.2 mg1%
Magnesium4.9 mg1%
Phosphorus11.4 mg2%
Sodium3.8 mg0%
Potassium48.2 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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