Nutritional Facts of banana oats smoothie recipe | 3 ingredient banana oats smoothie | Indian | Calories in banana oats smoothie recipe | 3 ingredient banana oats smoothie | Indian |
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| Value big glass | % Daily Values | |
| Energy | 201 kcal | 10% |
| Protein | 6.0 g | 10% |
| Carbohydrates | 36.2 g | 13% |
| Fiber | 4.06 g | 14% |
| Fat | 3.48 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 110.4 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 7.7 mg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 26.3 mcg | 9% |
| MINERALS | ||
| Calcium | 128.2 mg | 13% |
| Iron | 1.1 mg | 6% |
| Magnesium | 61.5 mg | 14% |
| Phosphorus | 90.1 mg | 9% |
| Sodium | 11.4 mg | 1% |
| Potassium | 423.3 mg | 12% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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बनाना ओट्स स्मूदी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Banana Oats Smoothie, Healthy Oats Banana Smoothie in Hindi)
બઅનઅનઅ ઓઅટસ સમઓઓથઈએ, આરોગ્યદાયક ઓઅટસ બઅનઅનઅ સમઓઓથઈએ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Banana Oats Smoothie, Healthy Oats Banana Smoothie in Gujarati)
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