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Healthy Indian Breakfast Juices, Smoothies recipes


Last Updated : Feb 12,2024



पौष्टिक ब्रेकफास्ट जूस और स्मूदी : - हिन्दी में पढ़ें (Healthy Indian Breakfast Juices, Smoothies recipes in Hindi)
બ્રેકફાસ્ટ માટે જ્યુસ અને સ્મૂધીસ્ રેસિપિ - ગુજરાતી માં વાંચો (Healthy Indian Breakfast Juices, Smoothies recipes in Gujarati)

Healthy Breakfast Indian Juices | Healthy Breakfast Smoothies, Milkshakes | 

Healthy breakfast Indian juices, healthy breakfast smoothies. A great way to kick start your morning is a glass of fresh homemade juice or a chilled smoothie. Also on days that you don’t have time for breakfast, drinks especially smoothies are a best option to rely on.

They will boost your energy, give you the necessary nutrients and satiate you as well. So instead of leaving for work on empty stomach, grab a glass of smoothie. 

Pineapple Sweet Lime DrinkPineapple Sweet Lime Drink

5 Benefits of Juices and Smoothies for Breakfast

1.    Juices are a natural detox. They help you flush out toxins from your body and cleanse your system with Nature’s nourishing basket of fruits and vegetables. 

2.   The thought behind whipping and serving healthy juices and smoothies is to inundate your system with vitamins and minerals. 

3.   Moreover juices and smoothies are also a great way to make up for the water requirements thus keeping you well-hydrated.

4.   The abundance of antioxidants in juices and smoothies builds you immune system which helps to fight infections. 

5.    They maintain electrolyte (sodium-potassium) levels in the body too.

5-Benefits-of-Juices

We  present you a range of healthy juices and healthy smoothies for Breakfast. It’s all about what you put inside the juice or smoothie.

5 Healthy Ingredients for Juices and Smoothies for Breakfast

1.    Fruits : All fruits which are high in fiber and have a low glycemic are the best to be added in a mixer jar to make a juice or smoothie. Blueberries, Apples, Green apples, Oranges, Sweetlime, Strawberries, Papaya, Pear All these fruits have a low glycemic index.

blueberryBlueberry

2.  Veggies : You can also use the vegetables like Spinach, Kale, Carrot etc. Fresh herbs like Mint and Parsley are good as taste enhancers, though used in small quantities.

KaleKale

3.  Curd : If making smoothie, use curd. It is a probiotic which is easier to digest and also tops up your calcium and protein intake. 

How To Make Curd Or Dahi At HomeHow To Make Curd Or Dahi At Home

4.  Healthy seeds : These include chia seeds, flax seeds, sunflower seeds etc. can be bonus ingredients. These abound in protein and omega-3 fatty acids which reduces inflammation in the body. About a tbsp. of these seeds will suffice a glass of drink. 

Flax SeedsFlax Seeds

5.   Healthy Grains : Some people would love to make their smoothies more fiber rich. They can turn to wholesome grains like oats and make Strawberry Oatmeal Curd Smoothie.

Strawberry Oatmeal Curd Smoothie, Healthy SmoothieStrawberry Oatmeal Curd Smoothie, Healthy Smoothie

5 Worst Ingredients for Healthy Juices and Smoothies for breakfast

1.    Sugar – It is only full of calories and will lead to weight gain.

2.  Excess of plain milk – It is difficult to digest. More healthier options are almond milk of oats milk instead.

3.  Canned fruits - These are pre-loaded with sugar. 

4.  Ice cream – These are fat and sugar laden both. They are just a quick route to increasing belly fat. 

5.   Readymade sherbets and syrups – Again their base ingredient is only sugar.

5-Worst-Ingredients-for-Healthy-Juices

Green Healthy Juices for Healthy Breakfast

Healthy breakfast green juices There are a lot of greens to explore. The most common leafy vegetables which are used in juicing is spinach. Have it by itself in the form of Anti-Cancer and Anti-Inflammation Spinach Juice or combine it with other veggies to Super 7 Stress RelieverBrain Booster, Carrot Apple Beetroot and Spinach Juice Spinach and Mint juice is also a cool and healthy cleanser to start your day with.

Brain Booster, Carrot Apple Beetroot and Spinach JuiceBrain Booster, Carrot Apple Beetroot and Spinach Juice

Other common greens used are kale, coriander, mint, parsley, celery, mint. Try Carrot Coriander Juice to keep your heart in a healthy state and Palak Kale and Apple Juice to build your immunity to fight infections. 

Palak, Kale and Apple JuicePalak, Kale and Apple Juice

Almond Milk Smoothies for Healthy Breakfast

For Vegetarians, Almond milk is a blessing as it contains proteins, good for heart and a powerful antioxidant. Try our Saffron Cardamom Almond Milk which has dates as a sweetener. There is also the  Chocolate Almond Milk for Vegans.

Saffron Cardamom Almond Milk, Healthy Vegan Breakfast RecipeSaffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe

While Almond Milk is easily available in the market, if you want to try making it at home we have mastered that art as well. See detailed recipe of Almond Milk. This doesn’t require any soaking or cooking. Just blending! Try it out…   

 Healthy Breakfast Fruity Smoothies

healthy breakfast Indian fruit smoothies. Ah! These smoothies are pleasing to most palates. The sweetness the fruits lends is the true reason behind it. While you can include real sweet fruits like banana, chickoo, custard apple etc., you must remember that these are high in carbs and glycemic index. Addition of small quantity can be considered, but weight watchers must totally avoid them. 

Opt for other naturally sweet fruits like apple, papaya, pear etc. You can whip up recipes like Apple Dragon Fruit Vegan Smoothie and Papaya Pear and Yoghurt Smoothie. This is a complete health potion for early mornings. It comprises of papaya and pear along with Greek Yoghurt as well as coconut milk  and sunflower seeds for healthy fats. You are sure to not feel hungry for the next 2 hours after having this smoothie.  

Papaya Pear and Yoghurt SmoothiePapaya Pear and Yoghurt Smoothie

Start being healthy today!

Enjoy our healthy breakfast Indian juices, healthy breakfast smoothies and other healthy breakfast articles below.

Healthy Breakfast recipes
Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Oats and Steel Cut Oats recipes


Show only recipe names containing:
  



Coconut Water with Coconut Meat
Recipe# 40496
11 Oct 22

 
 
by Tarla Dalal
coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images. Coconut water with coconut ....
Carrot Spinach and Parsley Vegetabe Juice
Recipe# 6224
19 Aug 22

  This recipe has an associated video
 by Tarla Dalal
carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox | with 18 amazing images. carrot, spinach and parsley juice recipe |
Apple Cinnamon Soya Shake
Recipe# 7459
26 Sep 23

  This recipe has an associated video
 
by Tarla Dalal
apple cinnamon soya shake recipe | healthy Indian apple cinnamon soya milkshake | spiced apple soy drink | with 15 amazing images. apple cinnamon soy milkshake is a refreshing and healt ....
Anti- Cancer and Anti- Inflammation Spinach Juice
Recipe# 42166
04 Jul 23

 
 by Tarla Dalal
anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | with 15 amazing images. anti cancer anti inflammation spinach juice is a de ....
Dry Fruit Milkshake
Recipe# 41868
30 Sep 23

  This recipe has an associated video
 by Tarla Dalal
dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | with 17 amazing images. dry fruit smoothie is a wonderful way to enjoy dry fruits, this milksh ....
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk
Recipe# 39024
16 Jan 21

  This recipe has an associated video
 by Tarla Dalal
healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images. healthy strawberry honey milkshake recipe | < ....
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
04 Nov 22

 
 by Tarla Dalal
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Dry Figs and Banana Smoothie, Dried Fig Smoothie
Recipe# 33025
09 Jun 22

 
 by Tarla Dalal
dry figs and banana smoothie recipe | Indian dried fig smoothie | dried fig smoothie with banana | with 16 amazing images. dry figs and banana smoothie recipe | Indian d ....
Papaya Pear and Yoghurt Smoothie
Recipe# 41601
01 Feb 23

 
 
by Tarla Dalal
papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian no sugar smoothie | with 12 amazing images. papaya pear yoghurt smoothie can ....
Apple Dragon Fruit Vegan Smoothie
Recipe# 42462
24 Jun 19

 
 
by Tarla Dalal
When it comes to foods like smoothies and salads there are so many different combinations possible that you can have a different one everyday!! Today why don’t you try this awesome Apple Dragon Fruit Vegan Smoothie, which is loaded with the goodness of apples and dragon fruit. While the bene ....
Muskmelon and Orange Juice
Recipe# 6232
06 Feb 24

 
 
by Tarla Dalal
muskmelon and orange juice | kharbuja santra antioxidant rich juice | healthy Indian cantaloupe and orange drink | with 12 amazing images. muskmelon and orange juice is a delightful and ref ....
Carrot and Red Pepper Juice
Recipe# 39020
29 Jul 22

  This recipe has an associated video
 
by Tarla Dalal
carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink | with 21 amazing images. carrot and red pepper juice recipe |
Date Milkshake
Recipe# 42638
20 Jun 18

 
 by Tarla Dalal
The Date Milkshake is a quick, tasty and wholesome recipe, which is just right for Ramzaan! All you need to do is whirr together some milk and dates in your blender, with just a hint of cinnamon, the magic ingredient that makes this sim ....
Coconut Papaya Smoothie
Recipe# 1216
26 Apr 23

 
 
by Tarla Dalal
coconut papaya smoothie recipe | Indian vegan papaya coconut banana smoothie | healthy coconut milk papaya smoothie | with 12 amazing images. coconut papaya smoothie recipe |
Mango, Banana and Spinach Smoothie Bowl
Recipe# 42534
16 May 19

 
 by Tarla Dalal
Watch how the sweetness of bananas and the captivating taste of mangoes combine with the humble but nutritious spinach to make an awesomely thick
Black Raspberry Smoothie Recipe
Recipe# 42506
23 Mar 18

 
 
by Tarla Dalal
With the invigorating flavour of black raspberry in a base of curds, laced with honey and vanilla essence, this Black Raspberry Smoothie is a must-try recipe! Healthy and low in carbohydrates, this tasty smoothie can be had for breakfast or as a sn ....
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
Recipe# 42341
06 Sep 21

 
 by Tarla Dalal
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Strawberry Almond Milk and Oats Smoothie
Recipe# 42345
20 Nov 20

 
 by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe
Recipe# 42187
02 Feb 21

 
 by Tarla Dalal
saffron cardamom almond milk recipe | cardamom and saffron almond milk | kesar badam milk | saffron almond milk - healthy vegan breakfast recipe | saffron almond milk shake ....
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
Recipe# 42189
28 Jan 24

  This recipe has an associated video
 by Tarla Dalal
almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | with 10 images. almond cinnamon milk is a
Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie
Recipe# 42133
23 Mar 18

 
 by Tarla Dalal
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie. However, you need to clean the coconut meat well and remove any brown skin before u ....
Avocado Almond Milk Vegan Smoothie
Recipe# 42134
28 Jan 24

 
 
by Tarla Dalal
avocado almond milk smoothie recipe | avocado smoothie | healthy Indian avocado banana milk vegan smoothie | with 10 amazing images. avocado almond milk smoothie is a healthy smoothie for v ....
Avocado Spinach Smoothie
Recipe# 42111
30 Jan 24

 
 
by Tarla Dalal
avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images. An avocado spinach smoothie mad ....
Orange Oat Coconut Smoothie, Pre Post Workout Smoothie
Recipe# 41587
25 Mar 17

 
 by Tarla Dalal
This Orange Oat Coconut Smoothie is the ultimate choice of smoothie! It has a completely off-beat taste, which is so exciting for the palate, that you can’t wait between gulps! It combines the refreshing and tangy taste of orange with the soothing touch of coconut, and very unexpectedly it also ....
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Juices, Smoothies
5
 on 16 Jun 22 09:35 PM