Super 7 Stress Reliever, Stress Reliever Carrot Tomato and Beetroot Juice


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Super 7 Stress Reliever

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 41 cookbooks   This recipe has been viewed 22448 times

This super 7 shot is guaranteed to chase away the blues and to put a glow back on your skin!Besides tasting delicious, this Stress Reliever Carrot Tomato and Beetroot Juice works good as a stress reliever for your body as it overflows with a mass of antioxidants like vitamin A, C and E and folic acid.

Antioxidants engulf the free radicals that enter our body and stop their deteriorating action on healthy cells and organs.

Thus preventing wrinkled skin and other diseases. Just one glass everyday will give you instant energy and high levels of immunity.

Check out for more recipe for a glowing skin .

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Super 7 Stress Reliever, Stress Reliever Carrot Tomato and Beetroot Juice recipe - How to make Super 7 Stress Reliever, Stress Reliever Carrot Tomato and Beetroot Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 2 small glasses
Show me for small glasses

Ingredients

Hopper Method
1 cup carrot cubes (unpeeled)
1 cup tomato cubes
1 cup beetroot cubes
1/4 cup roughly chopped spinach (palak)
2 tbsp chopped parsley
2 tbsp roughly chopped celery
2 tbsp roughly chopped coriander (dhania)
crushed ice for serving
Method
Hopper method

  1. Add the carrot cubes, tomato cubes, beetroot cubes, spinach, parsley, celery and coriander a few at a time in the hopper.
  2. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  3. Serve immediately.

Juicer method

  1. This recipe doesn’t turn out good in a juicer because the textures of ingredients like beetroot and carrot are very hard.

Handy tip:

  1. This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.

Nutrient values (Abbrv) per small glass
Energy49 cal
Protein1.9 g
Carbohydrates9.7 g
Fiber4.3 g
Fat0.3 g
Cholesterol0 mg
Sodium58.9 mg

RECIPE SOURCE : Healthy JuicesBuy this cookbook

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Reviews

Super 7 Stress Reliever
5
 on 11 Sep 13 03:50 PM


This recipe calls for 7 vegetables but this multi-nutrient recipe is definitely worth a try during breakfast time. It gives a high dose of antioxidants to keep you stress free for the day.
Edited after original posting.