Palak, Kale and Apple Juice
by Tarla Dalal
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Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety.
Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balanced flavour and nice texture. The ingredients are rich in iron, vitamin C and fibre, which makes it a nutritious snack for weight-watchers.
It is quite filling, as all the fibre is retained and not strained. The natural sweetness of apples and honey is enough to flavour this juice, so avoid adding sugar to it.
- Combine all the ingredients in a mixer along with 2 cups of chilled water and blend till smooth.
- Pour equal quantities of the juice into 4 individual glasses.
- Refrigerate for at least 1 hour and serve chilled.
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