Palak, Kale and Apple Juice


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Palak, Kale and Apple Juice

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
પાલક, કેલ અને સફરજનનું જ્યુસ - ગુજરાતી માં વાંચો 

Added to 22 cookbooks   This recipe has been viewed 7435 times

Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety.


Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balanced flavour and nice texture. The ingredients are rich in iron, vitamin C and fibre, which makes it a nutritious snack for weight-watchers.


It is quite filling, as all the fibre is retained and not strained. The natural sweetness of apples and honey is enough to flavour this juice, so avoid adding sugar to it.

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Palak, Kale and Apple Juice recipe - How to make Palak, Kale and Apple Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
Show me for glasses

Ingredients
2 cups roughly chopped spinach (palak) , washed and drained
1 cup kale , torn into pieces , washed and drained
1 cup bottle gourd (doodhi / lauki) cubes
1/4 cup chopped amla ( Indian gooseberry)
1 cup green apple cubes (unpeeled)
1 tbsp honey
Method
    Method
  1. Combine all the ingredients in a mixer along with 2 cups of chilled water and blend till smooth.
  2. Pour equal quantities of the juice into 4 individual glasses.
  3. Refrigerate for at least 1 hour and serve chilled.


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Reviews

Palak, Kale and Apple Juice
5
 on 26 Nov 15 11:07 AM


Extremely healthy juice and i have this daily in the morning at about 11am.