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14 chia seeds recipes
Last Updated : Sep 06,2018
Recipes using Chia Seeds
Chia means strength and is a super vegetarian food. It is a very small black and white seed and easily available in India. The best way to have Chia seeds is to toss it into a healthy juice or healthy smoothie. The effect it has that it tends to thicken the juice or smoothie. Just stire and enjoy it.
Why Chia Seeds?
They are a rich Antioxidant whih helps in energy production. Being rich in Fibre they tend to keep you fuller for a longer time. Even better, they are a great source of Omega 3 Fatty Acids which is crucial for Vegetarians. In fact, i would say that you should have them daily.
How to have Chia Seeds?
The easiet way is to make a Chia Seed drink with honey and lime or toss it into a juice. If you are a lover of Oatmeal then try Oatmeal Almond Milk Apple recipe which has 1 tsp of Chia and what is probalby enough for the day.
Who should have Chia Seeds?
Everyone. We are serious about this. Want to stay fit and energetic, then have 1 tsp a day. Its so easy. If you are Vegetarian, then 100% have it. It is the second highest source of Omega 3 Fatty Acids which come from ALA. If you are an Athlete, then your endurance will boost from this.
16 Jun 18
Jowar, Rajgira, Banana and Chia Seeds Bread by Tarla Dalal
An awesomely wholesome loaf chock-full of the goodness of jowar and rajgira flours and chia seeds too. The addition of bananas gives the bread a pleasant, natural sweetness and nice mouth-feel.
Oatmeal Almond Milk with Oranges, Healthy Breakfast by Tarla Dalal
The Oatmeal Almond Milk with Oranges is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too!
All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After it sits there for a few hours, i ....
18 Apr 18
Homemade Veg Protein Powder, Vegan, Grain Free, Gluten Free, Nut Free by Tarla Dalal
Athletes, sportsmen, dancers and even those recuperating from some health problems are often recommended to have a protein supplement.
However, many people are wary of the contents of commercially available protein powders and whether it will suit them. Not to worry. You can make an effective Ho ....
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast by Tarla Dalal
The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating?
Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortabl ....
Pineapple Chia Seeds and Pear Juice by Tarla Dalal
A blend of fruits like pineapple and pear, flavoured with black salt and cumin seeds powder, gives this juice an awesome flavour that is tangy and sweet with a touch of spice.
On the other hand, the addition of soaked chia seeds gives the Pineapple Chia Seeds and Pear Juice an amazing mouth-feel ....
Energy Chia Seed Drink with Lime and Honey, For Endurance Athletes by Tarla Dalal
There is no debating that Chia seeds are good for your health. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, these tiny seeds are also loaded with fibre and protein.
It is interesting to note that this easily digestible little seed has antioxidants (ALA), w ....
Healthy Peanut Almond Milk Oatmeal, for Breakfast by Tarla Dalal
An amazingly easy breakfast, which is so tasty that it will help you begin your day on a chirpy note.
To make the Healthy Peanut Almond Milk Oatmeal, you just need to combine oats, peanut butter, chia seeds and other yummy ingredients with almond milk, and refrigerate the mixture till serving.
Coconut Chia Pudding Super Bowl by Tarla Dalal
Although this is a pudding, we prefer to call it a super bowl because that is how it works!
The Coconut Chia Pudding Super Bowl is a protein-packed dessert that is rich in healthy fats. A topping of fruits gives you a wonderful taste, texture and mouth-feel, not to forget an ample dose of fibre ....
Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts by Tarla Dalal
The current trend totally overrides the old fashioned notion that endurance and health comes from boring dishes and tonics! There are awesome, irresistibly tasty ways in which you can boost your endurance, and this Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is one example.
With t ....
Peach Yogurt Smoothie, Good For Endurance Athletics by Tarla Dalal
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.
If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered ....
Kokum and Chia Seed Drink by Tarla Dalal
Chia seeds are the latest fad when it comes to juices. Juice lovers across the world are experimenting with the magic of chia seeds as these give a wonderful mouth-feel, bringing some of the excitement of all-time favourite falooda into a simple juice!
In this delectable and refreshing drink, we ....
Blueberry Strawberry Smoothie Recipe by Tarla Dalal
Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. Fresh blueberries and strawberries are combined with curds and laced with honey to make a tasty smoothie, which is further perked up with soaked chia seeds.
While the vibrant colour makes you pick up t ....
Hydrating Energizing Smoothie by Tarla Dalal
This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody.
Avocadoes give it a really luscious mouth-feel while c ....
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