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Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
Tarla Dalal
03 January, 2018
Table of Content
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits.
Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth-feel, while curd gives it a creamy, tangy taste. Curd is a probiotic food and aids in digestion too.
Tangy and sweet strawberries, which give the smoothie a vibrant colour and flavour, are loaded with beneficial antioxidants , vitamin C , folic acid and potassium . The Strawberry Oatmeal Curd Smoothie is best had chilled.
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie recipe - How to make Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
2 glasses
Ingredients
Main Ingredients
1 cup roughly chopped strawberries
2 tbsp quick cooking rolled oats
1/2 cup curd (dahi)
1 tsp honey
1/4 tsp vanilla essence
Method
- Combine all the ingredients in a mixer along with 2 tbsp of water.
- Blend till smooth.
- Refrigerate for atleast 1 hour and serve chilled.
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 131 cal |
| Protein | 3.8 g |
| Carbohydrates | 17.9 g |
| Fiber | 2.7 g |
| Fat | 3.8 g |
| Cholesterol | 8 mg |
| Sodium | 10.5 mg |
Click here to view Calories for Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
The Nutrient info is complete
priya
June 10, 2016, 2:52 p.m.
This healthy smoothie recipe is so easy to make and taste perfect, great breakfast option that is also filling, honey gives it a nice sweetness while the oats add fibre and also thickness to this smoothie...
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