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Strawberry Oatmeal Curd Smoothie, Healthy Smoothie


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Strawberry Oatmeal Curd Smoothie, Healthy Smoothie

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 4 cookbooks   This recipe has been viewed 1429 times

A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits.

Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth-feel, while curd gives it a creamy, tangy taste. Curd is a probiotic food and aids in digestion too.

Tangy and sweet strawberries, which give the smoothie a vibrant colour and flavour, are loaded with beneficial antioxidants , vitamin C , folic acid and potassium . The Strawberry Oatmeal Curd Smoothie is best had chilled.

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Strawberry Oatmeal Curd Smoothie, Healthy Smoothie recipe - How to make Strawberry Oatmeal Curd Smoothie, Healthy Smoothie

Tags

Anthocyanins a type of FlavonoidsFlavanols a type of FlavonoidsCooking BasicsAntioxidant Rich FlavonoidsAntioxidant SmoothiesFlavonols a type of FlavonoidsPotassium Rich Healthy

Preparation Time:    Cooking Time:    Total Time:     Makes 2 glasses
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Ingredients
Method
  1. Combine all the ingredients in a mixer along with 2 tbsp of water.
  2. Blend till smooth.
  3. Refrigerate for atleast 1 hour and serve chilled.

Nutrient values (Abbrv) per glass
Energy131 cal
Protein3.8 g
Carbohydrates17.9 g
Fiber2.7 g
Fat3.8 g
Cholesterol8 mg
Sodium10.5 mg

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Reviews

Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
5
 on 11 Jan 18 09:40 AM


This healthy smoothie recipe is so easy to make and taste perfect, great breakfast option that is also filling, honey gives it a nice sweetness while the oats add fibre and also thickness to this smoothie...
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