Nutritional Facts of Strawberry Oatmeal Curd Smoothie, Healthy Smoothie, Calories in Strawberry Oatmeal Curd Smoothie, Healthy Smoothie

by Tarla Dalal
This calorie page has been viewed 682 times
Value per glass% Daily Values
Energy131 cal7%
Protein3.8 g7%
Carbohydrates17.9 g6%
Fiber2.7 g11%
Fat3.8 g6%
Cholesterol8 mg2%
Vitamin A95.8 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C46 mg115%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)26.9 mcg13%
Calcium134.5 mg22%
Iron1.9 mg9%
Magnesium31.6 mg9%
Phosphorus114.2 mg19%
Sodium10.5 mg1%
Potassium206.4 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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