Nutritional Facts of Pineapple Masala Drink | Pineapple Summer Juice | Pineapple Masala Mocktail | Calories in Pineapple Masala Drink | Pineapple Summer Juice | Pineapple Masala Mocktail |
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How many calories does one glass of Pineapple Masala Drink have?
One glass of Pineapple Masala Drink gives 50 calories. Out of which carbohydrates comprise 44 calories, proteins account for 1 calories and remaining calories come from fat which is 0.1 calories. One glass of Pineapple Masala Drink provides about 2.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
50 Calories in Pineapple Masala Drink, 11g Carbs, 0.3g protein, 0.1g fat
Pineapple Masala Drink | Pineapple Summer Juice | Pineapple Masala Mocktail |
The Pineapple Masala Drink is a refreshing and vibrant beverage perfect for hot weather. Also known as Pineapple Summer Juice or Pineapple Masala Mocktail, it blends the natural sweetness of fresh pineapple with tangy and spicy Indian seasonings. This creates a unique drink that is both cooling and energizing, making it ideal for summer afternoons, parties, and festive gatherings.
Is Pineapple Masala Drink healthy?
In terms of nutrition, the drink contains natural vitamin C, antioxidants, digestive enzymes, and electrolytes. Cumin and black salt support digestion, making this drink especially good after meals or during hot weather. However, while it is refreshing and beneficial in moderation, it does contain sugar from pineapple and added sweetener.
Is Pineapple Masala Drink good for diabetics, heart and overweight individuals ?
For diabetics, the drink is not recommended in the original form because pineapple has a moderate-to-high glycemic index, and the added sugar can cause a spike in blood glucose. For heart patients, the drink is harmless in small quantities, but they should watch their sodium intake due to black salt and regular salt. Overweight individuals can enjoy this drink occasionally, but should reduce or skip added sugar to keep calories in check.
Despite these concerns, the Pineapple Masala Drink can be made much healthier with simple adjustments. Using fully ripe pineapple reduces the need for added sugar, and balancing the spices can help maintain flavour without extra calories. The drink can also be paired with lighter meals or consumed post-workout as a natural rehydrator.
How to Make Pineapple Masala Drink Healthier (Point Form)
- Skip powdered sugar or replace with stevia, erythritol, or a few drops of honey.
- Use 100% ripe pineapple to maximize natural sweetness.
- Reduce the amount of black salt and regular salt for heart-health benefits.
- Add mint leaves for freshness and additional antioxidants.
- Mix half coconut water and half chilled water for natural electrolytes.
- Add chia seeds to increase fiber and improve satiety.
- Avoid straining the juice to retain fiber.
- Reduce portion size for diabetics but pair with nuts or protein to slow sugar absorption.
- Serve immediately to avoid loss of nutrients and flavour.
| Value per glass | % Daily Values | |
| Energy | 50 kcal | 3% |
| Protein | 0.3 g | 1% |
| Carbohydrates | 11.9 g | 4% |
| Fiber | 2.32 g | 8% |
| Fat | 0.08 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 14.9 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 32.4 mg | 40% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 16.6 mg | 2% |
| Iron | 2.0 mg | 11% |
| Magnesium | 27.4 mg | 6% |
| Phosphorus | 7.5 mg | 1% |
| Sodium | 29.1 mg | 1% |
| Potassium | 30.7 mg | 1% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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