Nutritional Facts of Chapati For Making Wraps, Calories in Chapati For Making Wraps

by Tarla Dalal
This calorie page has been viewed 423 times

Course
Wraps

Cooking Method
Tava

How many calories does one Chapati For Making Wraps have?

One Chapati For Making Wraps gives 90 calories. Out of which carbohydrates comprise 64 calories, proteins account for 10 calories and remaining calories come from fat which is 18 calories.  One Chapati For Making Wraps provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Chapati For Making Wraps healthy?

 

How to burn 90 calories that come from Chapati For Making Wraps?

Walking (6 kmph) = 27 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per chapati% Daily Values
Energy90 cal4%
Protein2.5 g5%
Carbohydrates15.9 g5%
Fiber1.4 g6%
Fat2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A18 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)3.9 mcg2%
MINERALS
Calcium7.7 mg1%
Iron0.8 mg4%
Magnesium20.1 mg6%
Phosphorus51.6 mg9%
Sodium3.2 mg0%
Potassium48.2 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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