Calories in Instant Poha Premix Recipe (Ready To Eat Poha Mix)
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| Value serving | % Daily Values | |
| Energy | 224 kcal | 11% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 25.5 g | 9% |
| Fiber | 1.07 g | 4% |
| Fat | 12.08 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 72.8 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 2.3 mg | 16% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.7 mg | 10% |
| Folic Acid (Vitamin B9) | 23.4 mcg | 8% |
| MINERALS | ||
| Calcium | 14.6 mg | 1% |
| Iron | 1.9 mg | 10% |
| Magnesium | 48.4 mg | 11% |
| Phosphorus | 105.0 mg | 11% |
| Sodium | 4.9 mg | 0% |
| Potassium | 112.2 mg | 3% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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