Nutritional Facts of instant poha premix recipe | ready to eat poha mix | poha premix | Calories in instant poha premix recipe | ready to eat poha mix | poha premix |
This calorie page has been viewed 1980 times
Value serving | % Daily Values | |
Energy | 224 kcal | 11% |
Protein | 4.3 g | 7% |
Carbohydrates | 25.5 g | 9% |
Fiber | 1.07 g | 4% |
Fat | 12.08 g | 20% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 72.8 mcg | 7% |
Vitamin B1 (Thiamine) | 0.1 mg | 8% |
Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
Vitamin B3 (Niacin) | 2.3 mg | 16% |
Vitamin C | 1.5 mg | 2% |
Vitamin E | 0.7 mg | 10% |
Folic Acid (Vitamin B9) | 23.4 mcg | 8% |
MINERALS | ||
Calcium | 14.6 mg | 1% |
Iron | 1.9 mg | 10% |
Magnesium | 48.4 mg | 11% |
Phosphorus | 105.0 mg | 11% |
Sodium | 4.9 mg | 0% |
Potassium | 112.2 mg | 3% |
Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Click here to view Instant Poha Premix
Calories in other related recipes