Nutritional Facts of Instant Poha Premix, Calories in Instant Poha Premix
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Nutrient values per serving
Energy | 224 cal |
Protein | 4.3 g |
Carbohydrates | 25.5 g |
Fiber | 1.1 g |
Fat | 12.1 g |
Cholesterol | 0 mg |
Vitamin A | 72.8 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 2.3 mg |
Vitamin C | 1.5 mg |
Folic Acid | 23.4 mcg |
Calcium | 14.6 mg |
Iron | 1.9 mg |
Magnesium | 48.4 mg |
Phosphorus | 105 mg |
Sodium | 4.9 mg |
Potassium | 112.2 mg |
Zinc | 0.7 mg |

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