Nutritional Facts of instant poha premix recipe | ready to eat poha mix | poha premix | Calories in instant poha premix recipe | ready to eat poha mix | poha premix |

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  Value serving % Daily Values
Energy 224 kcal 11%
Protein 4.3 g 7%
Carbohydrates 25.5 g 9%
Fiber 1.07 g 4%
Fat 12.08 g 20%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 72.8 mcg 7%
Vitamin B1 (Thiamine) 0.1 mg 8%
Vitamin B2 (Riboflavin) 0.0 mg 1%
Vitamin B3 (Niacin) 2.3 mg 16%
Vitamin C 1.5 mg 2%
Vitamin E 0.7 mg 10%
Folic Acid (Vitamin B9) 23.4 mcg 8%
MINERALS
Calcium 14.6 mg 1%
Iron 1.9 mg 10%
Magnesium 48.4 mg 11%
Phosphorus 105.0 mg 11%
Sodium 4.9 mg 0%
Potassium 112.2 mg 3%
Zinc 0.7 mg 4%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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