Nutritional Facts of Bakar Khani Naan, Hyderabadi Baked Naan recipe Calories in Bakar Khani Naan, Hyderabadi Baked Naan recipe

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How many calories does one Bakar Khani Naan have?

One Bakar Khani Naan gives 179 calories. Out of which carbohydrates comprise 91 calories, proteins account for 15 calories and remaining calories come from fat which is 71 calories.  One Bakar Khani Naan provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Bakar Khani Naan healthy?

 

How to burn 179 calories that come from Bakar Khani Naan?

Walking (6 kmph) = 54 mins

Running (11 kmph) = 18 mins

Cycling (30 kmph) = 24 mins       

Swimming (2 kmph) = 31 mins

Note: These values are approximate and calorie burning differs in each individual.


 

  Value per naan % Daily Values
Energy 179 kcal 9%
Protein 3.7 g 6%
Carbohydrates 22.8 g 8%
Fiber 0.09 g 0%
Fat 7.88 g 13%
Cholesterol 23.1 mg 8%
VITAMINS
Vitamin A 298.5 mcg 30%
Vitamin B1 (Thiamine) 0.0 mg 3%
Vitamin B2 (Riboflavin) 0.0 mg 2%
Vitamin B3 (Niacin) 0.7 mg 5%
Vitamin C 0.1 mg 0%
Vitamin E 0.2 mg 3%
Folic Acid (Vitamin B9) 0.6 mcg 0%
MINERALS
Calcium 27.7 mg 3%
Iron 0.8 mg 4%
Magnesium 17.7 mg 4%
Phosphorus 50.1 mg 5%
Sodium 75.7 mg 4%
Potassium 49.4 mg 1%
Zinc 0.2 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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