Oats, Coconut Milk, Peanut Butter Healthy Smoothie

Oats, Coconut Milk, Peanut Butter Healthy Smoothie

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 2 cookbooks   This recipe has been viewed 16628 times

When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way!

Here, for example, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty smoothie is great for kids, adults and vegans who are health-conscious.

Coconut milk is rich in protein and is made of medium-chain triglycerides, which is a fuel that your body can burn and utilise easily.

Heart-friendly oats on the other hand is loaded with soluble fibre . Toss in some protein-rich homemade peanut butter to improve the nutrition content and taste of this smoothie. Don’t buy store-bought peanut butter as it is loaded with sugar. Go for only homemade peanut butter.

The Oats, Coconut Milk, Peanut Butter Healthy Smoothie is filling, thanks to oats and coconut milk. So, you can have it for breakfast or as a between-meals snack.

Try other recipes like Blueberry Raspberry Strawberry Smoothie , Avocado Spinach Vegan Smoothie or Anti- Cancer and Anti- Inflammation Spinach Juice .

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Oats, Coconut Milk, Peanut Butter Healthy Smoothie recipe - How to make Oats, Coconut Milk, Peanut Butter Healthy Smoothie

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 glass
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  1. Combine all the ingredients in a mixer.
  2. Blend till smooth.
  3. Refrigerate for atleast 1 hour and serve chilled.

Nutrient values (Abbrv) per glass
Energy319 cal
Protein3.1 g
Carbohydrates18.4 g
Fiber1.9 g
Fat25.7 g
Cholesterol40 mg
Sodium136.9 mg

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Oats, Coconut Milk, Peanut Butter Healthy Smoothie
 on 15 Oct 20 04:01 AM

I tried this recipe yesterday. The recipe is simple and very quick to make.The end product was very tasty and enjoyable. From now onwards, this will be a regular fix , must not miss item in my morning breakfast. Suggest the dosage of honey added is proportioned to one''s taste and health needs.
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Tarla Dalal    Thank you for your feedback. Yes the honey added is accepted from a health point of view.
15 Oct 20 09:02 AM
Oats, Coconut Milk, Peanut Butter Healthy Smoothie
 on 17 Oct 18 04:33 PM

Hello, I made it with Fat Free Vanilla yogurt and it was lovely and filling! Really enjoyed it :-)
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Tarla Dalal    Hello, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
17 Oct 18 05:40 PM
Oats, Coconut Milk, Peanut Butter Healthy Smoothie
 on 04 Jan 18 05:15 PM

Thanks for this super healthy smoothie. Its quick to make also and works great for me as i am allergic to milk.