Apple Dragon Fruit Vegan Smoothie


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Apple Dragon Fruit Vegan Smoothie

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

  This recipe has been viewed 1553 times

When it comes to foods like smoothies and salads there are so many different combinations possible that you can have a different one everyday!!

Today why don’t you try this awesome Apple Dragon Fruit Vegan Smoothie, which is loaded with the goodness of apples and dragon fruit.

While the benefits of apple are well-known, dragon fruit too is a treasure trove of nutrients especially vitamin C and antioxidants.

Loaded with iron and protein , almond milk is great for endurance athletes. It’s a good milk substitute for lactose intolerant folks. If you want the smoothie sweeter add half a banana to it.

Try other healthy smoothie recipes like Papaya and Green Apple Smoothie or Hydrating Energizing Smoothie .

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Apple Dragon Fruit Vegan Smoothie recipe - How to make Apple Dragon Fruit Vegan Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 1 glass
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Ingredients
1/4 cup apple cubes , unpeeled
3/4 cup white dragon fruit cubes
3/4 cup almond milk
1 tsp maple syrup
Method
    Method
  1. Combine all the ingredients in a mixer.
  2. Blend till smooth.
  3. Refrigerate for atleast 1 hour and serve chilled.

Nutrient values (Abbrv) per glass
Energy139 cal
Protein2.6 g
Carbohydrates26.5 g
Fiber6.3 g
Fat2.9 g
Cholesterol0 mg
Sodium71.6 mg

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Reviews

Apple Dragon Fruit Vegan Smoothie
5
 on 28 Jun 18 09:13 PM


alternative for maple syrup
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Tarla Dalal    Hi Jigna, You can use honey.
Reply
29 Jun 18 09:09 AM
Apple Dragon Fruit Vegan Smoothie
5
 on 24 Feb 18 04:26 PM


Wow.. this combination of fruits is really very interesting.. The flavour is nice and mild.. enjoyed this smoothie.. for my breakfast. thank you for the recipe..
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Tarla Dalal    Hi Reema, We are delighted you loved the smoothie recipe. Please keep posting your thoughts and feedback about recipes you have tried.
Reply
29 Jun 18 09:12 AM