Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)


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Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)


Added to 38 cookbooks   This recipe has been viewed 21392 times

Watermelons are now available throughout the year, yet the tropical watermelon smoothie turns out best when the juicy, crunchy fruit is in season. The high water content of watermelon is perfectly balanced by the addition of bananas, coconut milk and ice-cream.

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Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 big glasses
Show me for big glasses

Ingredients
2 1/2 cups chilled , deseeded and roughly chopped watermelon (tarbuj)
4 tbsp chilled roughly chopped bananas
1/2 cup chilled coconut milk
1 cup vanilla ice-cream
4 tbsp sugar

For Serving
4 tbsp crushed ice
Method
    Method
  1. Combine the coconut milk, vanilla ice-cream, watermelon, bananas and sugar and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately topped with 2 tbsp of crushed ice in each glass.


Nutrient values (Abbrv) per big glass
Energy379 cal
Protein3.4 g
Carbohydrates64.2 g
Fiber1.8 g
Fat11.8 g
Cholesterol0 mg
Sodium68.9 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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