Nutritional Facts of Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe) Calories in Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)
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| Value per big glass | % Daily Values | |
| Energy | 379 kcal | 19% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 64.2 g | 23% |
| Fiber | 1.80 g | 6% |
| Fat | 11.78 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 21.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 154.8 mg | 15% |
| Iron | 17.1 mg | 90% |
| Magnesium | 39.4 mg | 9% |
| Phosphorus | 35.9 mg | 4% |
| Sodium | 68.9 mg | 3% |
| Potassium | 368.6 mg | 11% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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