Nutritional Facts of Sesame Paneer, Calories in Sesame Paneer
by Tarla Dalal
This calorie page has been viewed 170 times
| Value per piece | % Daily Values |
| Energy | 217 cal | 11% |
| Protein | 8.1 g | 15% |
| Carbohydrates | 14.1 g | 5% |
| Fiber | 0.7 g | 3% |
| Fat | 14.3 g | 22% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 207.2 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 1.5 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 17.5 mcg | 9% |
| MINERALS | |
|
| Calcium | 252 mg | 42% |
| Iron | 0.7 mg | 3% |
| Magnesium | 11.5 mg | 3% |
| Phosphorus | 162.5 mg | 27% |
| Sodium | 0.9 mg | 0% |
| Potassium | 30.1 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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