Nutritional Facts of Nachni Bhakri, Calories in Nachni Bhakri

by Tarla Dalal
This calorie page has been viewed 1496 times

Equipment
Tava

How many calories does one Nachni Bhakri have?

One Nachni Bhakri gives 118 calories. Out of which carbohydrates comprise 104 calories, proteins account for 10 calories and remaining calories come from fat which is 4 calories. One Nachni Bhakri provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Nachni Bhakri healthy?

Yes, nachni bhakri is healthy. Bhakri is a common bread made of 100% ragi flour prepared in Gujarat, Maharashtra and Rajasthan. This recipe is made with ZERO oil or ghee.

Ragi flour ( Nachni flour) : We have used 1/2 cup ragi flour to make 4 rotis. Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, high in fiber which in turn is good for diabetics and heart patients. A must read for the benefits of ragi to include in your daily diet. 

Nachni Bhakri is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
5. Gluten Free
6. Good for toddlers
7. High Fiber

How to burn 118 calories that come from one Nachni Bhakri?

Walking (6 kmph) = 35 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 16 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per bhakri% Daily Values
Energy118 cal6%
Protein2.6 g5%
Carbohydrates25.9 g9%
Fiber4.1 g16%
Fat0.5 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A15.1 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.6 mcg3%
MINERALS
Calcium123.8 mg21%
Iron1.4 mg7%
Magnesium49.3 mg14%
Phosphorus101.9 mg17%
Sodium4 mg0%
Potassium146.9 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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