Nutritional Facts of Nachni Bhakri, Calories in Nachni Bhakri
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
How many calories does one Nachni Bhakri have?
One Nachni Bhakri gives 118 calories. Out of which carbohydrates comprise 104 calories, proteins account for 10 calories and remaining calories come from fat which is 4 calories. One Nachni Bhakri provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Nachni Bhakri healthy?
Yes, nachni bhakri is healthy. Bhakri is a common bread made of 100% ragi flour prepared in Gujarat, Maharashtra and Rajasthan. This recipe is made with ZERO oil or ghee.
Ragi flour ( Nachni flour) : We have used 1/2 cup ragi flour to make 4 rotis. Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, high in fiber which in turn is good for diabetics and heart patients. A must read for the benefits of ragi to include in your daily diet.
Nachni Bhakri is good for
How to burn 118 calories that come from one Nachni Bhakri?
Walking (6 kmph) = 35 mins
Running (11 kmph) = 12 mins
Cycling (30 kmph) = 16 mins
Swimming (2 kmph) = 20 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 118 cal |
| Protein | 2.6 g |
| Carbohydrates | 25.9 g |
| Fiber | 4.1 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 15.1 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 0 mg |
| Folic Acid | 6.6 mcg |
| Calcium | 123.8 mg |
| Iron | 1.4 mg |
| Magnesium | 49.3 mg |
| Phosphorus | 101.9 mg |
| Sodium | 4 mg |
| Potassium | 146.9 mg |
| Zinc | 0.8 mg |
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