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Apple Cinnamon Soya Shake


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Apple Cinnamon Soya Shake, the antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.

4/5 stars  100% LIKED IT    8 REVIEWS ALL GOOD
एप्पल सिनामन सोया शेक - हिन्दी में पढ़ें (Apple Cinnamon Soya Shake in Hindi) 

Added to 121 cookbooks   This recipe has been viewed 97335 times

A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.

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Apple Cinnamon Soya Shake recipe - How to make Apple Cinnamon Soya Shake

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 glasses
Show me for glasses

Ingredients
3 cups apple cubes (unpeeled)
1/2 tsp cinnamon (dalchini) powder
1 cup chilled soya milk (unflavoured)
2 cups chilled low-fat milk , 99.7% fat-free
1/2 tsp sugar substitute (optional)
Method
    Method
  1. Combine all the ingredients in a mixer and blend till smooth and frothy.
  2. Pour equal quantities of the shake into 6 individual glasses.
  3. Serve immediately.

Apple Cinnamon Soya Shake (Diabetic Recipe) Video by Tarla Dalal


Nutrient values (Abbrv) per glass
Energy69 cal
Protein3.5 g
Carbohydrates11.7 g
Fiber2.2 g
Fat0.9 g
Cholesterol0 mg
Sodium49.6 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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Reviews

Apple Cinnamon Soya Shake
5
 on 02 Jan 21 11:22 PM


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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
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04 Jan 21 09:10 AM
Apple Cinnamon Soya Shake
5
 on 10 Sep 19 04:21 AM


Sorry... Also, how many apples do you need to get 3 cups of cubes?
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Tarla Dalal    Approx 3 apples will yield 3 cups of apple cubes.
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10 Sep 19 02:20 PM
Apple Cinnamon Soya Shake
5
 on 10 Sep 19 04:19 AM


This sounds so easy & delicious! I know this is an old post but I just came across it & was wondering, if you can''t finish all 6 glasses at the time it was made, how long would it last for in the refrigerator? Thank you, Alyson
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Tarla Dalal    Dear Alyson This milkshake is best served immediately.
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10 Sep 19 02:19 PM
Apple Cinnamon Soya Shake
5
Foodie #644209
 on 04 Nov 15 11:58 PM


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Tarla Dalal    Thanks. Please continue to review recipes which you have made and loved from tarladalal.com
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05 Nov 15 10:18 AM
Apple Cinnamon Soya Shake
5
n_katira
 on 02 Dec 14 04:03 PM


A healthy shake for diabetics with soya milk and apples...I did try without sugar substitute and my father, who is a diabetic, relished it.
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Apple Cinnamon Soya Shake
4
Amy401
 on 03 Jun 13 06:26 AM


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Apple Cinnamon Soya Shake
5
Foodie #588903
 on 03 Apr 13 01:37 PM


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Apple Cinnamon Soya Shake
4
anusarathy
 on 06 Jun 11 01:45 PM


It was so delicious and tasty and mouthwatering.
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