Apple Cinnamon Soya Shake
by Tarla Dalal
Added to 121 cookbooks
This recipe has been viewed 98947 times
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
Method- Combine all the ingredients in a mixer and blend till smooth and frothy.
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- Pour equal quantities of the shake into 6 individual glasses.
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- Serve immediately.
Apple Cinnamon Soya Shake (Diabetic Recipe) Video by Tarla Dalal
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Nutrient values (Abbrv) per glass
Energy | 69 cal |
Protein | 3.5 g |
Carbohydrates | 11.7 g |
Fiber | 2.2 g |
Fat | 0.9 g |
Cholesterol | 0 mg |
Sodium | 49.6 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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