Nutritional Facts of Apple Cinnamon Soya Shake, Calories in Apple Cinnamon Soya Shake

by Tarla Dalal
This calorie page has been viewed 446 times

Cooking Method
No Cooking Veg Indian

Equipment
Mixer

How many calories does one glass of Apple Cinnamon Soya Shake have?

One glass of Apple Cinnamon Soya Shake gives 69 calories. Out of which carbohydrates comprise 47 calories, proteins account for 14 calories and remaining calories come from fat which is 8 calories.  One glass of Apple Cinnamon Soya Shake provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Apple Cinnamon Soya Shake recipe.

 

Is Apple Cinnamon Soya Shake healthy?

 

How to burn 69 calories that come from Apple Cinnamon Soya Shake?

Walking (6 kmph) = 21 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per glass% Daily Values
Energy69 cal3%
Protein3.5 g6%
Carbohydrates11.7 g4%
Fiber2.2 g9%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A166.7 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.6 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium105.8 mg18%
Iron0.4 mg2%
Magnesium27.7 mg8%
Phosphorus25.1 mg4%
Sodium49.6 mg3%
Potassium43.5 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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