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Kids Fiber Rich recipes





फाइबर युक्त आहार - हिन्दी में पढ़ें
ફાઇબર યુક્ત આહાર - ગુજરાતી માં વાંચો
If you thought fiber is needed only for diabetics, weight-watchers, etc., you are mistaken. Fiber is important for everybody, especially young children, because it helps in muscle building, digestion and blood circulation. So, make sure you include foods like oats, bulgur wheat, vegetables, etc. in your kids’ diet, in the form of tasty recipes like High Fibre Chilas, and Apple and Oats Milkshake

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Recipe# 35288
14 Mar 15

  This recipe has an associated video
 by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
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Recipe# 35094
18 Oct 10

  This recipe has an associated video
 by Tarla Dalal
A wonderful post-dinner refresher! The Omega3 fatty acids in the flax seeds help build our cell membranes, signaling pathways and neurological systems. In the form of this mukhwas it is simply an effortless to consume the seeds. You will enjoy the toungue-teasing taste of this mix of seeds. Do ....
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Recipe# 42158
10 Oct 17

 
 
by Tarla Dalal
Ready in a whizz, but irresistibly tasty, the Chocolate Oatmeal is a snack that will bowl over young and old alike! A good dose of oats, perked up with peanut butter and chocolate chips, this is a completely no-fuss recipe with minimal ingredients. It can be had as
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Recipe# 35079
18 Oct 10

  This recipe has an associated video
 by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
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Recipe# 32590
30 Oct 17

  This recipe has an associated video
 by Tarla Dalal
Suggested serving size for 100 calories: 1 chila protein and vitamin rich, easy to digest sprouts are a must for dieters. These chila combine sprouts with methi to make a delightful dish rich in iron , fibre and f ....
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Recipe# 4252
27 Jul 17

 
 by Tarla Dalal
Extremely simple and nourishing - all the three ingredients i.e. corn flakes, whole wheat flour used in these rolls are rich in fibre and corn flakes also contribute to its iron content. Soft yet crunchy these delightful cookies. Make sure to cool them completely and then store it in an air-tig ....
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Recipe# 38842
14 Dec 15

 
 by Tarla Dalal
This delicious purée made with an apt combination of banana and papaya is very healthy for your child. Try this purée when your baby has got accustomed to Banana Mash and Papaya Purée. Banana is high in energy, which is very necessary for growing children, while papaya nourishes your child wit ....
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Recipe# 3993
25 Mar 16

 
 by Tarla Dalal
Amazingly luscious ice-cream with the rich flavour of dried figs is just a few steps away. With easily available ingredients, you can now make your family go, “Wow,” with this easy and quick recipe. Since we use condensed milk and milk powder, you do not have to spend hours next to the stove c ....
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Recipe# 5646
14 Mar 15

 
 by Tarla Dalal
Whole wheat khakhras are undisputedly nutritious! Here, we transform this healthful snack into an irresistibly tasty one, by crushing and combining them with flavourful and crunchy veggies, lime juice and coriander. Far too easy to make but incredibly irresistible, the Khakhra Chaat is also chock-fu ....
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Recipe# 38993
26 Nov 13

 
 by Tarla Dalal
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!
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Recipe# 40812
01 Sep 16

  This recipe has an associated video
 by Tarla Dalal
Stranded in a foreign land with no clue what to eat? Walk into a bakery or tea-house and you will surely find some Banana and Walnut Bread to warm your soul and fill your tummy. This perfect tea-time tea-time bread loaf is an internati ....
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Recipe# 3083
14 Dec 15

  This recipe has an associated video
 by Tarla Dalal
Pulao is usually associated with rice. However, it could also offer an interesting route to introduce your child to other cereals. Here, for example, we have made a unique pulao with fibre-rich bulgur wheat in combination with paneer. While paneer is rich in protein and calcium, the addition o ....
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Recipe# 39144
05 Jul 14

 
 by Tarla Dalal
No reviews
These green peas pancakes are quite an interesting alternative to the traditional south indian uttapa, which is commonly had for breakfast. This tasty snack has a high folic acid and fibre content, making it very nutritious. Plus, it is also easy to make without the need for any fermentation. Always ....
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Recipe# 39882
14 Mar 15

 
 by Tarla Dalal
A smoothie deserves to be called a meal in a glass, because it is not only satiating but by virtue of the fruits used, it also provides ample nutrition. This energy boosting Papaya, Green Apple and Orange Smoothie is rich in vitamins and fibre. While the fruits and curds energize you, the lingering, ....
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