Bulgur Wheat and Paneer Pulao ( Baby and Toddler)


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Bulgur Wheat and Paneer Pulao , addition of vegetables and paneer makes it all the more nourishing by adding protein and calcium as well as making it appealing for your infant. Serve it with fresh curds to make a complete meal.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
बलगर व्हीट एण्ड पनीर पुलाव - हिन्दी में पढ़ें 

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Pulao is usually associated with rice. However, it could also offer an interesting route to introduce your child to other cereals.


Here, for example, we have made a unique pulao with fibre-rich bulgur wheat in combination with paneer. While paneer is rich in protein and calcium, the addition of carrot adds vitamin A too!


Serve this appealing Bulgur Wheat and Paneer Pulao with fresh curds to make a complete meal.

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Bulgur Wheat and Paneer Pulao ( Baby and Toddler) recipe - How to make Bulgur Wheat and Paneer Pulao ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Ingredients
2 tbsp broken wheat (dalia) , washed and drained
1/4 cup paneer (cottage cheese) cubes , preferably made with cow’s milk
1/2 tsp ghee
1/2 tsp cumin seeds (jeera)
1/2 cup finely chopped carrot
restricted quantity of salt (optional)

For The Garnish
1 tsp finely chopped coriander (dhania)
Method
    Method
  1. Heat the ghee in a pressure cooker and add the cumin seeds.
  2. When the cumin seeds crackle, add the broken wheat and sauté on a medium flame for 1 to 2 minutes.
  3. Add the carrots, paneer, salt and ¾ cup of water, mix well and pressure cook for 2 to 3 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Garnish with coriander and serve lukewarm.

Handy tip:

    Handy tip:
  1. Broken wheat is also known as bulgur wheat.

Nutrient values for 1 cup
Energy 229 kcal
Protein 8.0 gm
Carbohydrate 26.6 gm
Vitamin A 474.5 mcg
Calcium 189.1 mg
Fibre 1.8 gm

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Reviews

Bulgur Wheat and Paneer Pulao ( Baby and Toddler Recipe)
5
 on 05 Jan 15 12:24 PM


Yummy recipe...my child loved it... Its the perfect consistency for a 10 to 12 month old baby to eat.