Bulgur Wheat and Paneer Pulao ( Baby and Toddler)
by Tarla Dalal
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Pulao is usually associated with rice. However, it could also offer an interesting route to introduce your child to other cereals.
Here, for example, we have made a unique pulao with fibre-rich bulgur wheat in combination with paneer. While paneer is rich in protein and calcium, the addition of carrot adds vitamin A too!
Serve this appealing Bulgur Wheat and Paneer Pulao with fresh curds to make a complete meal.
- Heat the ghee in a pressure cooker and add the cumin seeds.
- When the cumin seeds crackle, add the broken wheat and sauté on a medium flame for 1 to 2 minutes.
- Add the carrots, paneer, salt and ¾ cup of water, mix well and pressure cook for 2 to 3 whistles.
- Allow the steam to escape before opening the lid.
- Garnish with coriander and serve lukewarm.
- Broken wheat is also known as bulgur wheat.
Nutrient values for 1 cup
|Energy|| 229 kcal|
|Protein|| 8.0 gm|
|Carbohydrate|| 26.6 gm|
|Vitamin A|| 474.5 mcg|
|Calcium|| 189.1 mg|
|Fibre|| 1.8 gm|
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