Bulgur Wheat and Paneer Pulao ( Baby and Toddler)
by Tarla Dalal
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bulgur wheat paneer pulao for kids, toddlers recipe | healthy dalia paneer pulao for kids | vegetable dalia pulao for 1 year old | how to make dalia pulao for kids, toddlers | with 14 amazing images.
Bulgur wheat paneer pulao for kids, toddlers is a multi-nutrient dish for kids above 1 year who can chew properly. Healthy dalia paneer pulao is not very spicy so kids are bound to love it. Learn how to make dalia pulao for kids, toddlers.
To make bulgur wheat paneer pulao for kids and toddlers, wash and drain the bulgur wheat with clean water. Follow it by heating ghee in a pressure cooker and adding cumin seeds for tempering. As they crackle, add carrot, paneer, dalia, salt and measured quantity of water and pressure cook it for 2 to 3 whistles. It’s that simple.
Half cup of this healthy dalia paneer pulao is sure to suffice 1 year old kids. It provides enough protein and calcium for their growing bones and fiber to cleanse their tummy. Carrots and paneer both add in enough of vitamin A , which is needed for sharp vision and healthy skin.
If your toddler is yet used semi sold consistency, then after pressure cooking is done cook the bulgur wheat paneer pulao for kids, toddlers with about a tbsp. of water while mashing it with a potato masher. The paneer will get mashed too, but don’t worry about it – that’s what you want a slightly semi-soft food.
Enjoy bulgur wheat paneer pulao for kids, toddlers recipe | healthy dalia paneer pulao for kids | vegetable dalia pulao for 1 year old | how to make dalia pulao for kids, toddlers | with step by step photos.
- To make, heat the ghee in a pressure cooker and add the cumin seeds.
- When the cumin seeds crackle, add the broken wheat and sauté on a medium flame for 1 to 2 minutes.
- Add the carrot, paneer, salt and ¾ cup of water, mix well and pressure cook for 2 to 3 whistles.
- Allow the steam to escape before opening the lid.
- Garnish the bulgur wheat and paneer pulao with coriander and serve lukewarm.
- Broken wheat is also known as bulgur wheat.
Bulgur Wheat and Paneer Pulao (Baby and Toddler) Video by Tarla Dalal's Team
Bulgur Wheat and Paneer Pulao ( Baby and Toddler) recipe with step by step photos
Nutrient values (Abbrv) per cup
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