Oats Moong Dal Tikki


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Oats Moong Dal Tikki

4/5 stars  100% LIKED IT    18 REVIEWS ALL GOOD
ओट्स मूंग दाल टिक्की - हिन्दी में पढ़ें (Oats Moong Dal Tikki in Hindi) 
ઑટસ્-મગદાળની ટીક્કી ની રેસીપી - ગુજરાતી માં વાંચો (Oats Moong Dal Tikki in Gujarati) 

Added to 498 cookbooks   This recipe has been viewed 183301 times

Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These tikkis are quite filling, and if used to make burgers, can end up as a snacky meal!

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Oats Moong Dal Tikki recipe - How to make Oats Moong Dal Tikki

Preparation Time:    Cooking Time:    Total Time:     Makes 12 tikkis
Show me for tikkis

Method
    Method
  1. Clean, wash and boil the yellow moong dal in 1 cup of water in a deep pan till the dal is soft and cooked and all the water has evaporated.
  2. Drain and blend the dal in a mixer to a coarse paste.
  3. Transfer the paste into a bowl, add all the remaining ingredients and mix well.
  4. Divide the mixture into 12 equal portions and shape each portion into a 63 mm. (2½”) round flat tikki.
  5. Lightly grease a non-stick tava (griddle) with ½ tsp of oil.
  6. Cook each tikki, using ? tsp of oil, till they turn golden brown in colour from both the sides. Evenly cooked from both the sides.
  7. Serve immediately with healthy green chutney.

Oats Moong Dal Tikki (Healthy Snack) Video by Tarla Dalal's Team

Oats Moong Dal Tikki recipe with step by step photos

Like Oats Moong Dal Tikki

  1. Like oats moong dal tikki recipe | moong dal tikki with oats |  healthy oats moong dal tikki | then check our collection of tikki recipes

Dough for oats moong dal tikki

  1. To prepare oats moong dal tikki | moong dal tikki with oats |  healthy oats moong dal tikki | clean and wash the yellow moong dal.
  2. Transfer it to a deep pan and add in 1 cup of water. Boil till the dal is soft, cooked and all the water has evaporated. We don’t want the dal to overcook so we are not cooking it in a pressure cooker.
  3. Drain the dal using a sieve. While grinding the moong dal there should be almost no water or else the dal will turn into a paste and it would be difficult to shape the tiki.Also, moong dal oats tikki won’t have a coarse texture.
  4. Transfer it to a mixer jar and blend to a coarse paste.
  5. Transfer the moong dal paste into a bowl.
  6. Add all the remaining ingredients starting with ½ cup quick cooking rolled oats. You can substitute them with rolled oats.
  7. Ads 2 tbsp of fresh curd. We have used curds made using this detailed recipe with step by step photos of homemade curd.  This will help in binding together all the ingredients.
  8. Add grated onions. Other vegetables like finely chopped capsicum, cabbage, corn kernels can also be added to the oats moong dal tikkis.
  9. Add finely chopped green chillies. Adjust the quantity as per your liking.
  10. Add chaat masala for that much required chatpata flavour.
  11. Add chilli powder for a spicier hint.
  12. Add a little garam masala and turmeric powder.
  13. Add ginger-garlic paste. We have used homemade
  14. Add finely chopped coriander. Other leafy greens like mint leaves, fenugreek leaves or spinach can also be used.
  15. Add salt to taste.
  16. Mix well and our oats moong dal tikki is ready.
  17. To prepare the oats moong dal tikki | moong dal tikki with oats |  healthy oats moong dal tikki | , divide the mixture into 12 equal portions.

How to make Oats moong dal tikki

  1. To make the oats moong dal tikki, shape each portion into a 63 mm. (2½”) round flat tikki.
  2. Lightly grease a non-stick tava (griddle) with ½ tsp of peanut oil.
  3. Place the tikkis carefully over it.
  4. Cook each oats moong dal tikki | moong dal tikki with oats |  healthy oats moong dal tikki |  using 1/4 tsp of peanut oil, till they turn golden brown in colour from both sides. Ensure they are evenly cooked from both sides.
  5. Serve the oats moong dal tikki immediately with healthy green chutney. Combing fibre rich oats with other vegetables, you can make various healthy tikki recipes like: Cauliflower and Oats Tikki, Oats Tikki with Healthy Green Chutney.

Oats Moong Dal Tikki – A Healthy Non-fried Starter

  1. Oats Moong Dal Tikki – A Healthy Non-fried Starter.    No excess oil for frying, no potato and no cornflour – all unhealthy ingredients which can cause add pounds and increase inflammation are out of this starter! Bring in yellow moong dal as the base ingredient and oats for binding the tikkis. With these, are a horde of masalas which perk up the flavour of Oats Moong Dal Tikki effortlessly. Moong dal will add enough protein at snack time, to build healthy cells, tissues and bones. Oats, on the other hand, will lend fiber (0.9 g per tikki) which will help to keep your digestive tract healthy and keep blood sugar under check as well. With 47 calories per tikki, this a nourishing starter / snack for those aiming a trimmed waistline too. Only ensure to cook these tikkis on a slow flame and with minimum oil. Also prefer to use peanut oil instead of refined oil, as peanut oil has a good amount of MUFA (mono unsaturated fatty acids) which works the best in Indian cooking.

Nutrient values (Abbrv) per tikki
Energy47 cal
Protein2.3 g
Carbohydrates6.6 g
Fiber0.9 g
Fat1.3 g
Cholesterol0.4 mg
Sodium2.7 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook

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Reviews

Oats Moong Dal Tikki
5
 on 27 Sep 19 04:34 PM


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Tarla Dalal    Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
28 Sep 19 01:51 PM
Oats Moong Dal Tikki
5
 on 01 Jan 19 06:13 AM


The Tikkis were delicious and healthy. Such an easy recipe and the entire family loved them. Thanks for the great recipe!!!!!
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Tarla Dalal    Hi Prabha, Thank you for the kind words, we appreciate it. Do try other recipes and let us know your feedback. Happy cooking :)
Reply
02 Jan 19 09:30 AM
Oats Moong Dal Tikki
5
 on 19 Nov 18 05:44 PM


I''ve tried this. Turned out to be delicious. I made the tikkis thin. Tasty and healthy.
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Tarla Dalal    Hi rohita, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
20 Nov 18 09:28 AM
Oats Moong Dal Tikki
5
 on 01 Nov 18 11:06 PM


Tried it and loved it. Did not think a combination of moong dal and oats could be such a culinary delight. Best eaten hot. Will be making it again.
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Tarla Dalal    Hi Safa, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
02 Nov 18 08:59 AM
Oats Moong Dal Tikki
5
 on 26 Sep 18 10:54 AM


Very healthy and delicious recipe.Loved the Moong Dal and Oats combination. Thanks
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Tarla Dalal    Hi Rajwayu, We are delighted you loved the Oats moong dal tikki recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Reply
27 Sep 18 08:58 AM
Oats Moong Dal Tikki
5
 on 19 Sep 18 06:15 PM


Awesome Taste.. Healthy too.. Thanks for this innovative receipe.
Edited after original posting.
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Tarla Dalal    Hi, we are delighted you loved the Oats moong dal tikki recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Reply
22 Sep 18 09:04 AM
Oats Moong Dal Tikki
5
 on 26 Jan 18 03:21 AM


Great tikki recipe loved the moong Dal and oats combination. Can even have it without the chutney, tasteful by itself
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Tarla Dalal    Happy to know you loved the Oats moong dal tikki recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Reply
27 Sep 18 08:59 AM
Oats Moong Dal Tikki
4
 on 07 Jan 18 01:18 PM


i have tried this and it came out well but for the fact that the turmeric powder, chilli powder and garam masala powder tasted slightly raw because i have not deep fried and toasted it on a pan as per the recepie given. how to prevent this raw taste im future? but otherwise this recepie is easy to make and good one
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Tarla Dalal    Hi, If you find the masalas a little raw in taste you can try and add the spices when the moong dal is cooking at step 1...
Reply
08 Jan 18 08:37 AM
Oats Moong Dal Tikki
5
 on 17 Nov 17 07:47 AM


Oats Moong Dal Tikki
5
 on 05 Jul 17 12:00 PM


Can the tikkis be cooked using an air fryer?
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