Oats Moong Dal Tikki


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Oats Moong Dal Tikki

4/5 stars  100% LIKED IT    16 REVIEWS ALL GOOD
ओट्स मूंग दाल टिक्की - हिन्दी में पढ़ें 

Added to 463 cookbooks   This recipe has been viewed 155224 times

Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These tikkis are quite filling, and if used to make burgers, can end up as a snacky meal!

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Oats Moong Dal Tikki recipe - How to make Oats Moong Dal Tikki

Preparation Time:    Cooking Time:    Total Time:     Makes 12 tikkis
Show me for tikkis

Method
    Method
  1. Clean, wash and boil the yellow moong dal in 1 cup of water in a deep pan till the dal is soft and cooked and all the water has evaporated.
  2. Drain and blend the dal in a mixer to a coarse paste.
  3. Transfer the paste into a bowl, add all the remaining ingredients and mix well.
  4. Divide the mixture into 12 equal portions and shape each portion into a 63 mm. (2½”) round flat tikki.
  5. Lightly grease a non-stick tava (griddle) with ½ tsp of oil.
  6. Cook each tikki, using ? tsp of oil, till they turn golden brown in colour from both the sides. Evenly cooked from both the sides.
  7. Serve immediately with healthy green chutney.

Nutrient values (Abbrv) per tikki
Energy47 cal
Protein2.3 g
Carbohydrates6.5 g
Fiber0.9 g
Fat1.3 g
Cholesterol0.4 mg
Sodium2.7 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook

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Reviews

Oats Moong Dal Tikki
5
 on 19 Nov 18 05:44 PM


I''ve tried this. Turned out to be delicious. I made the tikkis thin. Tasty and healthy.
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Tarla Dalal    Hi rohita, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
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20 Nov 18 09:28 AM
Oats Moong Dal Tikki
5
 on 01 Nov 18 11:06 PM


Tried it and loved it. Did not think a combination of moong dal and oats could be such a culinary delight. Best eaten hot. Will be making it again.
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Tarla Dalal    Hi Safa, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
02 Nov 18 08:59 AM
Oats Moong Dal Tikki
5
 on 26 Sep 18 10:54 AM


Very healthy and delicious recipe.Loved the Moong Dal and Oats combination. Thanks
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Tarla Dalal    Hi Rajwayu, We are delighted you loved the Oats moong dal tikki recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Reply
27 Sep 18 08:58 AM
Oats Moong Dal Tikki
5
 on 19 Sep 18 06:15 PM


Awesome Taste.. Healthy too.. Thanks for this innovative receipe.
Edited after original posting.
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Tarla Dalal    Hi, we are delighted you loved the Oats moong dal tikki recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Reply
22 Sep 18 09:04 AM
Oats Moong Dal Tikki
5
 on 26 Jan 18 03:21 AM


Great tikki recipe loved the moong Dal and oats combination. Can even have it without the chutney, tasteful by itself
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Tarla Dalal    Happy to know you loved the Oats moong dal tikki recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Reply
27 Sep 18 08:59 AM
Oats Moong Dal Tikki
4
 on 07 Jan 18 01:18 PM


i have tried this and it came out well but for the fact that the turmeric powder, chilli powder and garam masala powder tasted slightly raw because i have not deep fried and toasted it on a pan as per the recepie given. how to prevent this raw taste im future? but otherwise this recepie is easy to make and good one
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Tarla Dalal    Hi, If you find the masalas a little raw in taste you can try and add the spices when the moong dal is cooking at step 1...
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08 Jan 18 08:37 AM
Oats Moong Dal Tikki
5
 on 17 Nov 17 07:47 AM


Oats Moong Dal Tikki
5
 on 05 Jul 17 12:00 PM


Can the tikkis be cooked using an air fryer?
Oats Moong Dal Tikki
5
 on 02 Jul 17 10:14 PM


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Tarla Dalal    Thanks Sonal for the feedback. Happy cooking.
Reply
03 Jul 17 10:44 AM
Oats Moong Dal Tikki
5
 on 17 Aug 16 08:09 PM


Hi can v use spourted moong instead of moong dal? Will it bind?? And also how to uae oats roast or just like that
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Tarla Dalal    Hi Shreya, Sprouted moong will not give you the desired bingind for making this tikki. So we would not recommend you to use that. You do not need to roast the roast the oats. Do try this recipe and share your valuable feedback with us.
Reply
20 Aug 16 10:11 AM
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