Nutritional Facts of Oats Moong Dal Tikki, Calories in Oats Moong Dal Tikki

by Tarla Dalal
This calorie page has been viewed 1074 times

Course
Tikki

How many calories does one Oats Moong Dal Tikki have?

One Oats Moong Dal Tikki gives 47 calories. Out of which carbohydrates comprise 26 calories, proteins account for 9 calories and remaining calories come from fat which is 12 calories.  One Oats Moong Dal Tikki provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Oats Moong Dal Tikki  recipe.

 

Is Oats Moong Dal Tikki healthy?

 

How to burn 47 calories that come from Oats Moong Dal Tikki?

Walking (6 kmph) = 14 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tikki% Daily Values
Energy47 cal2%
Protein2.3 g4%
Carbohydrates6.5 g2%
Fiber0.9 g4%
Fat1.3 g2%
Cholesterol0.4 mg0%
VITAMINS
Vitamin A49.2 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.3 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.2 mcg6%
MINERALS
Calcium14.8 mg2%
Iron0.4 mg2%
Magnesium14.6 mg4%
Phosphorus43.5 mg7%
Sodium2.7 mg0%
Potassium95.9 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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