Calories in Peach Yogurt Smoothie Recipe (Good For Endurance Athletics)
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| Value per glass | % Daily Values | |
| Energy | 136 kcal | 7% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 13.4 g | 5% |
| Fiber | 0.82 g | 3% |
| Fat | 5.58 g | 9% |
| Cholesterol | 12.8 mg | 4% |
| VITAMINS | ||
| Vitamin A | 169.1 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 6.3 mcg | 2% |
| MINERALS | ||
| Calcium | 178.7 mg | 18% |
| Iron | 1.2 mg | 7% |
| Magnesium | 27.0 mg | 6% |
| Phosphorus | 127.5 mg | 13% |
| Sodium | 16.3 mg | 1% |
| Potassium | 270.3 mg | 8% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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