Calories in Broken Wheat Recipe (Oats And Apple Porridge)
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| Value serving | % Daily Values | |
| Energy | 216 kcal | 11% |
| Protein | 3.7 g | 6% |
| Carbohydrates | 27.9 g | 10% |
| Fiber | 1.56 g | 5% |
| Fat | 8.71 g | 15% |
| Cholesterol | 23.0 mg | 8% |
| VITAMINS | ||
| Vitamin A | 272.0 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 5.1 mcg | 2% |
| MINERALS | ||
| Calcium | 113.6 mg | 11% |
| Iron | 0.9 mg | 5% |
| Magnesium | 32.8 mg | 7% |
| Phosphorus | 114.9 mg | 11% |
| Sodium | 67.6 mg | 3% |
| Potassium | 111.7 mg | 3% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ब्रोकन व्हीट, ओटस् एण्ड एप्पल पॉरिज के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Broken Wheat, Oats and Apple Porridge, Dalia Oats Apple Porridge in Hindi)
Click here to view Broken Wheat, Oats and Apple Porridge, Dalia Oats Apple Porridge
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