Nutritional Facts of rajma paratha recipes | stuffed rajma paratha | healthy kidney beans paratha | Calories in rajma paratha recipes | stuffed rajma paratha | healthy kidney beans paratha |
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| Value serving | % Daily Values | |
| Energy | 302 kcal | 15% |
| Protein | 9.8 g | 16% |
| Carbohydrates | 35.2 g | 13% |
| Fiber | 5.79 g | 19% |
| Fat | 13.94 g | 23% |
| Cholesterol | 11.0 mg | 4% |
| VITAMINS | ||
| Vitamin A | 396.6 mcg | 40% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 24.4 mg | 31% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 66.2 mcg | 22% |
| MINERALS | ||
| Calcium | 179.9 mg | 18% |
| Iron | 3.1 mg | 16% |
| Magnesium | 74.7 mg | 17% |
| Phosphorus | 241.9 mg | 24% |
| Sodium | 128.2 mg | 6% |
| Potassium | 388.5 mg | 11% |
| Zinc | 1.3 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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